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Tennis elbow is a condition wherein the tendons in the elbow are inflamed. This is caused by the constant tearing of the tendons and overworking them. This condition is most common for people who do manual labor as well as people who love playing sports. Manual laborers often use their hands to work. Therefore, they are more prone to having tennis elbow. These manual laborers include the gardeners and plumbers. Aside from manual laborers, athletes are also prone to developing this condition. This is especially true for people who often play racquet games as they always use their elbow and forearm when playing. Other sports that can lead to inflamed elbow tendons are sword games and golf. There are several symptoms that you should watch out for in order to find out if you have tennis elbow. You know you have the condition if you are experiencing pain when you are lifting objects. People who have this tendon problem also feel pain on the elbow. Normally, the pain is not that strong. However, for severe cases, the pain may suddenly arise unexpectedly. There are many ways to diagnose tennis elbow and the most popular of all is through X ray. However, in some cases, the X ray results may not show any problem on the tendons. In order to be sure, it is advisable to undergo several other tests such as MRI and nerve conduction. When should you decide to seek treatment? You have to seek treatment as soon as you notice the symptoms. If you are unable to carry objects unlike before, then it is time to consult your doctor because it can already affect your everyday life. You may also need a thorough check up when you start having pains in your elbow during the night. This will not only bring you discomfort but it may also lead to sleeping problems and reduction of productiveness. The same response should hold if you are having a hard time flexing your arm or if you notice any bruise. Before anything serious happens, you should immediately be diagnosed properly if you have the condition or not. There are several steps on how you can treat tennis elbow. However, you need to remember that treatments are normally done on a step by step basis. You cannot jump to more intensive therapies unless you have finished the simpler ones. The step wise treatment is also helpful in determining which treatments are effective for you and which are not. Non surgical treatments for tennis elbow usually take months for the patient to recover. For those who want a faster cure, they sometimes undergo a surgery. People who have done rehab exercises for several months already but have not had any desirable results can also resort to surgery to treat the problem on the elbow tendons. Tennis elbow is not something that you can put aside. In severe cases, it can affect the whole function of your arm. You need to take action as soon as possible to prevent more severe cases from happening. 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In May of 2011, the Spring Fun Show was held where one of McConnell's horses, Moody Star, was shown; the horse was sored yet passed inspection because McConnell's assistants covered scar tissue. The rider told McConnell's workers they did not mind Moody Star being sored on one foot, but if caught "two footer" the rider could not show again; the rider was more concerned over sanctions against themselves and not the horse's pain. At least two owners were aware of Jackie McConnell's 'training' methods. Shelbyville residents and horse owners/show people Beverly and Floyd Sherman hired McConnell, despite the 5 year disqualification, to both transport and train their horses, both blatant violations of the Horse Protection Act (HPA). The Sherman's, however, have also received HPA violations. In the aforementioned 2011 Spring 'Fun Show,' Beverly Sherman placed 8th on a horse named Mucho Bueno, a horse she cursed and slapped in the face for not placing in the top three. A 2005 article titled "The Shermans In It For All the Right Reasons" ends with, "The Sherman family has fully devoted themselves to the betterment of our great breed. The industry's signature annual event National Celebration is a 70 year tourism fixture in the state." This means businesses, from the tiny, family owned tire shop to the conglomerate Mal marts, is made by the impact of the Celebration crowd. Shelbyville, in particular, depends on Celebration and the TWH industry. With a population of a little over 20,000 last censuses, and a median income of less than $31,000 per household, a sizable dent in the TWH Celebration attendance has the potential to put a gigantic hole in the town's economy. Hotels, restaurants, horse tack and supplies, and even TWH trinket sales can suffer. Thus is the ripple effect, and reminiscent of the rhyme from John Gower's "Confesio Amantis" (circa 1390): for want of a shoe, the horse was lost, for want of a horse, the rider was lost. For want of a rider, the battle was lost. For want of a battle, the kingdom is goneOutdoor exercise tips: What to wear for cold weather workoutsWhen there is a chill in the air, it's easy to think you'd be better off to put in a workout DVD, take your daily walk indoors at the local mall, or better yet, skip it all together. But as long. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. Typically this is a good strategy but with moving plants in during the winter the plants. Men Nike Free Run 2 Anthracite All Black,Your 5 year old nowWhy does the simplest interaction with a 5 year old have the potential to turn into a negotiation? Because your child's brain is in high gear. She's refining her ability to reason and argue. That's why "because" becomes one of her favorite words. Quick Clicks What should I do if my child wants to eat all the time? How can I help my gifted child deal with schoolwork stress? Talking back: Why it happens and what to do about it Nail biting: Why it happens and what to do about it Nose picking: Why it happens and what to do about it It can be exasperating living with a pint size Clarence Darrow, but learning to argue her point well and fairly is a valuable skill. Give in on some little ones. Your life nowNo matter how hard or how frequently your child pushes your buttons, try to keep your cool. Anger only fuels hot tempers. Try to remember the guideline: Speak to your child the way you would want to be spoken to. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. 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Sale Online Save Up To 65 Off Men Nike Free Run 2 Anthracite All Black,Men Nike Free Run 2 Black White Purple Anthracite Ann provided this candid interview about her life, her career, and boxing. (Please understand that it is our policy to print interviews exactly as they are spoken. Ann's story is one of hardship, loss, and many misfortunes. To misquote or edit her words would be an injustice to Ann and all she has accomplished. We believe her story is one that should be told, but if you take offense to profanity we recommend that you not read this article. It's just what life dealt me. Not everyone has a perfect childhood. Some people have to go through things while others don't. Some people have been through things worse then I've been through. I don't like to dwell on what I've been through, but I did have it hard. All we had was electricity. We had no running water or gas. We had to cut wood. I guess we lived like people did a long time ago. Nowadays, people think everything should be given to them. I wasn't spoiled. I had to haul water in 5 gallon buckets. It's not that it was so bad it made me appreciate things that I have now. Sometimes I still go back to where I come from (Oberlin, LA), because you can get soft in modern society. I had one pair of shoes and everything was hand me down. I notice when I talk to people in their 60s and 70s, they lived like I did in the 1980s. Their morals and values are different then say a 20 year old today, that never had to do that. My mother passed away from cancer when I was 17 and my father was shot and killed less then a year later. He lived by the sword and died by the sword. What he handed out, that's what was given back to him. He sold drugs, did whatever to survive. I didn't sulk about it, I felt, 'that's life'. That's one thing that made me a natural killer when I'm in the ring I had life hard. People today that don't live where we lived don't understand that some of these parents are strung out on drugs and they say 'go to school.' How are you going to go to school when you're hungry, your momma has blown all the money, you have no clean clothes, nothing to eat in 3 days how are you going to go to school? I can survive in the suburbs, but can those people survive where I come from? A person that can survive anywhere is a special type of person. I only have a 6th grade education. I can't read or write good, but I found out that you don't have to be educated to be smart. I didn't have that opportunity. LR:Does your experience help you with your focus in boxing? AW:Yes, but I also had a lot of good people that helped me out. When I'm in the ring though, I could probably get charged for terroristic threats if I told people how I really feel and what I'm trying to do. I have no conscience about what I'll do to you when I'm in the ring. I'm trying to survive and I'll destroy anything I come in contact with before it destroys me. I'm always focused. I'm focused now. I'm a natural killer. I will kill with no regrets. LR:What got you started in boxing? AW:Already being aggressive, I figured I might as well get paid for it. Shit, I'm not getting paid how I thought I would be getting paid. Maybe, I need to be more aggressive, shit. I know Women's boxing is new. There has to be a foundation laid first before pay is more like Men's boxing. LR:What is the toughest challenge of being a female boxer? AW:I find challenges in being a Black woman that is naturally strong and aggressive. Boxing is easy compared to what I've had to endure. I've had to endure things that people could never imagine. When you go through what I've been through, you will get broken in two, but I made it. Some of my siblings weren't as strong as I was so I had to hold them up and they would hold me up. We all went through a lot of this together. When I look back at what I've been through, people would say that it is not true. In order to eat, I had to steal, whatever just to damn eat. When I first moved to Austin, TX, I didn't have a social security card, birth certificate, I didn't have nothing with 2 kids. The most miserable feeling in the world is around November when it starts to get cold and it's 6 or 7 at night and it's getting darker quicker then it usually does and you have no earthly idea where you are going to lay your head. LR:How long were you homeless for and can you describe that experience? AW:I was about 24 years old and was homeless for over a year. I slept on the goddamn concrete. If you can find a floor with carpet, shit, that's paradise, compared to sleeping in the grass. In the grass you get wet from the dew. When my parents died I got into bad trouble, some deep shit, so I came to Austin. I found out that my older brother that was living there had robbed an IHOP and another place and the police shot him in the back and he died. I went down there to find out what happened and when I got down there I thought it was a pretty cool place. If I went back home to Louisiana, I would not have survived. My mother was the kindest person you would ever meet and she instilled everything in us that a mother should. I don't make excuses and I want to tell young kids that they can come from nothing and make something with their life. I know it's not so easy that if you say it, it's done. The hardest thing I have to realize is that some of these kids are going to fall short and end up fucked up. They are already gone. That is why that if I don't box, if I don't eat, my kids will never do any stealing, killing, any of that shit. I make them work and I explain things. I teach them to appreciate electricity. I kick ass for them to have electricity and things I didn't. There are grown people that don't know what reality is. They've never been hungry. My daughters were 2 and 4 when we were homeless. The one that was 4, still remembers some of it. I tried to make the experience fun for them. I would work and then when it was cold we would ride the bus and read books. We would go where the prostitutes worked and you could get rooms by the hour at a cost of $3 or $4 an hour. They had no earthly idea how bad it was. For me, fuck eating, I wouldn't eat til my kids ate. I'd wash and iron their clothes. My kids didn't know what it was like to go hungry. I made it fun and taught them what reality was. My daughters are very respectful. I tell them something that no one can take away is you respecting yourself or another person. If that other person doesn't respect you, then that is their short coming. LR:What are your thoughts on Mia St. John and Laila Ali? AW:St. John is just a fighter. She puts on a pair of gloves and fights. As far as Playboy and things like that, I think it's good simply because there are different people that make up the world. That's what makes the world, the world. Ali brings her father's name so she brings more people that are interested. Whatever brings attention to our sport. If fighters use sexuality, whatever. If someone is putting their eyes on you, you're doing something right. LR:3 years after your only loss (Valerie Mahfood), you were able to avenge that defeat. How did you feel going into the rematch and were you confident of a different outcome? AW:I feel I'm always going to win because of how I tortured my body while training. This is what I go in the ring with. When I step in the ring, they know in their heart of hearts that I'm trying to kill their ass. You need to try to kill me and whoever is standing at the end, is the winner. I'm trying to break something in your ass. I can't even describe with words what I'm trying to do when I go in that ring. I'm going to try and break you for every minute of the fight. Some people don't have that mentality, but I do, I'm trying to break something on your ass. I'm trying to rip your head, trying to dig deep into your soul. If I have to whip your ass for 10 rounds, that's what I'll do. After the fight I'll say 'good fight.' I get so elated after I fight, I could pass out. It's like blowing up a balloon to the point it's going to bust. I find a lot of women don't fight with emotion, the ones that do, I'm like, 'aww, shit,' I know I'm in for a fight. I never underestimate an opponent. In fact, I've never said before any fight that I will beat that person. LR:Describe the annihilation of Vonda Ward. AW:The day before the fight, Vonda Ward pissed me off. When we got to stand toe to toe for the camera, it took all of my patience and everything it could not to hit her. 5 or 10 years ago, I would have killed her. At first she was trying to stare me down and make comments. I was like, 'bitch, I'll kill you.' Her manager was trying to stare me down, I was like, 'fuck you.' Then someone said they wanted to announce that after the fight Vonda Ward would be signing autographs. How in the hell can you say something like that when she hasn't even fought me yet. When I found out that she had already made plans to do certain shit, like she was just going to come in and whoop me, I really wanted to beat her ass. I never acted that way towards her. It took all I could when we stood together for the TV, knowing that tomorrow night this woman was going to punch me, I wanted to hit her right then. LR:Is there any thing you would like to say to WTR readers or your fans? AW:I would like people to know that I am a TRUE Junior Middleweight. I have never been beat in that weight class and have fought every weight class through the Light Heavyweight. I'm a true Junior Middleweight fighting all these big people. I don't have shit to lose. When I fought Vonda Ward she had everything to lose and I had everything to gain. She had no losses, I had one. I'm a bum, never had anything. I'm off the streets hungry, homeless, motherless, fatherless, What have I got to lose? Shit, I'm living good now I can turn on my lights, gas and water. I want people to know that I'm a compassionate, loving, caring person. I'm a lot of people's best friend, but I'll get after your ass. When I'm out of the ring, I'm helping troubled kids, feeding them when they may have not eaten in days. I'm in a rec center now (while doing this interview) with about 100 kids. This is life. I want to help people in need. I have 7 titles and if I could truly help one person not go through as much pain as I did, I'd give up all the titles. I want to walk among the people that have less. I have true happiness when I walk among people that don't have a lot and are struggling and I let them know I'm no better then them. 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