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You're going to adjust the star wheel up (you can hear it turning right there) until you have real good drag on your tire. I want you to pay particular attention to your audio. Keep it right there, you can hear the shoe just barely contacting the drum as I spin the wheel. And that is how you fine tune your drum style brake adjustment. From there you want to reinstall your rubber plug. Just to seal the system up from the weather and elements. It's rubber so you can go ahead and just squish it in there. [Get my screwdriver] When it's properly seated it will be sitting flat against backing plate surface. Just like so. 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Craig and LaVon Griffieon and their three children raise corn, soybeans and livestock on 1,150 acres. Their stock of antibiotic free Limousin cattle has roamed the farm since 1960. For more than a decade, they have also offered pasture raised poultry. For the first time in years, the Griffieons say they're doing well financially, but they're ambivalent about the direction of American agriculture. A Family Disagreement Craig and LaVon disagree over how they should manage their farm and their land. The biggest clash is whether to sell genetically modified vegetables and use pesticides and herbicides to ensure greater yield. "I tell people, our kids kind of grew up on a 'schizophrenic farm,' where dad farms one way [and I farm another]," LaVon Griffieon says. "I rail against genetically modified plants, while he plants genetically modified corn." Craig Griffieon is concerned about the quantity of vegetables and beef the family sells to keep the farm afloat. "The name of the game is yield, and you have to have the yield, so you have the bushels to sell," he says. When it comes to corn, the Griffieons store huge quantities in steel round bins that are up to 33 feet in diameter. "There have been people that have taken these old bins and made houses out of them," Craig Griffieon says with a laugh. Last year, the Griffieons made $250,000 in gross income, a jump from years past, because of soaring corn and grain markets. The Griffieons are using herbicides and pesticides to create more yield, a fact that is hard for LaVon Griffieon to accept. "I kind of had a 'come to Jesus' meeting with myself one day out in the field," LaVon Griffieon says. "I was telling these kids that we were doing things right, and herbicides and pesticides helped us feed more hungry people. I was down in the pasture with them, and a little boy leaned down, and he was going to take a drink out of the stream. And I said, 'Don't take a drink out of that.' He looked at me like, 'Why can't I drink the water?' And I thought if we were doing a really good job, he could drink the water, 'cause I'm sure his grandparents drank the water." As LaVon Griffieon alludes, using chemicals on the farm has not always been the Griffieon way. "When I was a little kid, we farmed without chemicals and without fertilizer, and our yields for corn was 50, 60, 70 bushels, something like that," Craig Griffieon says. "Then in the '50s and '60s is when fertilizer and chemicals come about. So now our yields run about 160 to 180 [bushels]. Then it comes down to a dollar and cent deal to make a profit." LaVon Griffieon isn't happy that her family is using the chemicals, and she intends to change it. "I say there's a better way," she says. "We need to look past our own yields and our own bottom line and look at the big picture. Being a good Dutch German guy, you've got to prove it to Craig, and you've got to make the bottom line work out for him and pencil it out for him. And we're going to get him there one of these days." Men Nike Free Run 2 Shield Grey Black Turquoise Grey,Hi! I'm Rachel Yatuzis and I'm going to show you how to clean a steam iron. A lot of times what happens is your steam iron will get clogged and people really don't know what to do to clean it out. Some irons have specific instructions to use special iron cleaner, I really think that's a good marketing technique but all you need is vinegar. Vinegar will clean and unclog almost anything, even drains, vinegar and baking soda is great for that, so why not use it for your iron, right? What you want to do is fill the reservoir of your iron a fourth of the way full with vinegar. I've already add quite a bit to this one so I'm just going to add a little bit more but you want to fill it a quarter of the way up with the vinegar. You want to have a nice, clean, white cloth and this is what you're going to use to dispense all of the vinegar out of here. You want to spray and iron and spray and iron and keep doing this, until the water reservoir is empty. Next, when it is empty, get distilled water. This will keep it from clogging again, it'll help rinse it out really well, rinse all the vinegar out. So, pour some distilled water into the reservoir, fill it all the way with the distilled water and do the same things, spray and iron and spray and iron, and you can even if you have like a cookie rack or this is a broiler pan, set it on top and just hold the steam button down and you just keep spraying it. Keep doing this until it's empty and once you're done with that, just fill it up with water and it's ready to go. I'm Rachel Yatuzis and that is how you clean a steam iron.

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Those lenses which are built with a combination of lenses to correct the 2 type of sight complications are called bifocals. But bifocals scare plenty of persons. They immediately get the image of actually old people it doesnt seem fair that you, at your main, need the bifocals. Well, despite of the fact that it comes in fashion or not, you decline to watch old, factual? You are so mistaken regarding that just in case you agreed to that question. Designers have decorated progress in their perform that is why we look that the glasses are now more fashionable these do not cause a person to look awkward at all. There have been high quality spectacles for decades now they produce bifocals not only lovely but they look like usual glasses. What the glasses do is to integrate or revise the 2 sections of the lenses into one. There comes a small line at the joining point of 2 lenses which cause it to see prominent ugly. The lenses progress from distance to reading glasses without any lining. 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Third at the Olympic trials, Alcorn is focused on making it through preliminaries Friday to the 16 man final Sunday. He said he would be disappointed with anything less, although that was before a 13th place finish in a slow 8:44:55 in Lucerne, Switzerland, on July 17. Perhaps that was an aberration, because Alcorn ran a personal record 8:20.86 in May, then 8:22.17 at the trials. Whatever the outcome here, making the Olympics is a triumph for the 27 year old Alcorn, who continues to train with Arizona State men's cross country coach Louie Quintana like he did in college. "It's kind of proved this is the right choice," Alcorn said. "I've had success before under Louie (he reached the 2009 World Championships). This is the pinnacle of it." When Alcorn decided to transfer from Oregon, he chose ASU for a landing spot in 2006. "It's a big (post collegiate) jump from that point to get to where he's at," Quintana said. "It's just been a lot of work and a lot of commitment to be a distance runner in sort of an obscure event, and to want to continue to do this and put your professional and personal life on hold. "He took advantage of all of our resources here at ASU and was able to feel like an athlete. I'm coaching him every day, so nothing really changed. He got a little bit more mature, a little older, and here he is with an opportunity to hopefully make the final and have a chance to do something." "That was a little nerve racking, but when Kyle's got something in his mind that he's going to do, it's going to happen," Quintana said. "We had a good game plan going in. He's been racing with some of the same guys for the last 3 4, years so we know their race tendencies. Lucky for Kyle and Don Cabral, (Daniel) Huling kind of fell apart at the end, and they were able to not be super pressed at the end to make the team." He'll be super pressed here to make the final and prove to himself that his career is worth continuing. "It's a huge amount of accomplishment to be able to do this," said Alcorn, who marched in the opening ceremony. "I want to focus on my event itself and run my best but also enjoy the atmosphere of the whole Olympics."

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