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The breast cancer statistics and findings as reported by the American Medical Association's Journal of the American Medical Association (JAMA) were astounding! Certain participants in the study of women with Stage I, II or III breast cancer achieved a 50% reduction in the death rate from breast cancer. Here are these breast cancer statistics: the journal reported that in the study 2,987 female registered nurses had been diagnosed with breast cancer during the years 1984 1998. What the study found was that the women who had physical activity equivalent to walking at a steady pace of 2.0 2.9 miles per hour for 3 5 hours a week had a death rate of only 50% of the death rate of women who had physical activity equivalent to walking less than one hour a week. The conclusion of the breast cancer statistics in the study was that physical activity after breast cancer has been diagnosed may reduce the risk of death from breast cancer. The study found that there was little evidence of any relation between increased physical activity and increased benefit. It's time to dust off those walking shoes! As a physical activity, walking can be done almost anytime by anyone anywhere. All that's needed is a good pair of walking shoes. Walking is fun and reduces stress. As for injuries, walking has the lowest injury rate of all the various kinds of exercise. You can walk with a partner, friend, family member or dog, maybe even a neighbor's dog. Or you can walk with your favorite headset and music. If you are walking outdoors with a headset, keep one ear open to hear the sounds around you. As for basic walking tips: As you begin regular walking, take it easy. Standard advice is to check with your physician before starting any exercise program. If it's been years or decades since you walked regularly, perhaps you can begin with 5 minutes of walking and slowly increase your time and distance. Walking at a pace of 75 95 steps a minute will have you walking at a speed of about 2 3 miles per hour. Walk with your head up, looking out in front of you. Do not walk looking down right in front of you except to navigate any obstacles. Really take it easy the first 5 minutes of walking to warm up. Afterwards, gently stretch for 5 10 minutes while your muscles are warm. Practice good walking form. Your arms should swing naturally in the direction you're walking, not from side to side across your body. Your foot should strike the ground on your heel, then a rolling motion forward toward the ball of your foot, then pushing off with your toes. And here are some basic walking shoes tips: Buy your walking shoes from a sporting shoes store with large selections. That will give you plenty of choices. And buy your walking shoes later in the day when your feet will be larger. Buy cushioned, supportive walking shoes. To see if a shoe is supportive, do this test take a shoe and turn it upside down. Holding each end of the shoe, try to fold it. If you find the shoe bends in the middle, then that shoe is not a supportive shoe. A supportive shoe should bend where your foot normally bends, near your toes. You should allow the width of your index finger between the end of your shoe and the end of your longest toe, or about one half inch. Walking is the closest thing to the perfect exercise. In today's fast paced society, regular walking can be a welcomed break from the stress of the day. Maybe you'll get to know your neighborhood or neighbors better. There may be walking trails you've never seen but wanted to. Wherever and however you choose to walk, not only can the experience be fun, you'll know you're being good to your body in a variety of ways. Besides the incredible breast cancer statistics and findings of the breast cancer study, walking helps with weight control and bone strength, elevates mood, helps build and maintain healthy muscles, joints and heart. With so many great health benefits, why not get started walking today! Men Nike Free Run 3 Midnight Fog Volt Blue Glow,Let's face it. To find a Prom dress is tough enough it gets even worse when you also have to worry about the color scheme! Which color do you pick? Will it suit you? But then the shoes you picked out do not match. Is the color too pass? First feel free to take a good long scream of frustration and the read on: Think red this season. Nudes and reds are the flavors of 2011. Just think back to the Golden Globes and Sags Awards that just went by and picture Selena Gomez in her gorgeous floor length red gown. The sparkly straps, deep sweetheart neckline and the sparkles at her waist just served to add zing to her dress. However, every newspaper and website covering her dress always made mention of the fiery color of her gown red. Let's not forget the hotties Sofia Vergara, Christine Baranski, Valerie Bertinelli, Tina Fey, Edie Falco, Julia Stiles, Jane Lynch, Cameron Diaz, Maria Menounos, January Jones, Christina Hendricks and of course my favourite Mila Kunis. Such a huge fan following for red and 2011 is only just begun! Red signifies passion, strength, boldness and oodles of confidence. Red is a charming color often associated with love and fiery zest. It suits almost every skin tone. There are plenty of options out there to choose the perfect red prom dress. 1. Short, feisty red prom dress Showcase your long legs in a gorgeous, shimmering red prom dress with a fitted bodice and a short full skirt. A strapless neckline bursting with shimmer and the naughtiness of the full skirt is bound to be an eye catcher on the dance floor. It fun and flirty and when combined with the right accessories creates a look to die for. 2. Fitted red prom dress Perfect for both Prom and the after prom party pick a nice one piece red prom dress accentuated with shimmer. Go for either a strappy or a strapless neckline. Opt for a straight cut red dress with the hemline ending mid thigh. The shimmer and the form fitting dress will accentuate every curve of your fit body. 3. Empire waist red prom dress Worried about the love handles you got? Never fear when red is here! Pick out an empire waist dress with an A lined skirt ending at the knees. You know you are going to be grabbing everyone's attention when this perfect creation is in red! After all it only adds to the perfectness! 4. Floor length red prom gown Go for the elegant look in a red prom gown. The red color ensures that you are not dressed too mature for your age. There are plenty of patterns and fabrics and designs and styles available. Choose from mermaid cuts to sheaths to A lined gowns to empire waists. 5. Mixed red prom gowns If you know you want to keep with the trend and opt for red but are not too sure of carrying it off, simply pick out a red prom dress with other colors like black or pink or silver blended into it!

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