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. She had just returned from Los Angeles, where the previous week she was part of the show's live finale, and it was revealed that she lost more than 50 pounds since the fall by changing her diet and exercising daily. And she plans to keep moving forward. We chatted a bit several weeks ago, before she headed to California. Now that she was home, we chatted in person, at an area gym. Sunny (above) told me she fell in love with running in recent months. Shesaid she jogs a 5K every morning before school and can't wait to tacklesome area road races this spring and summer. And her big goal? The MVP Health Care Rochester half marathonHer 13 minute mile at the start of the seasonwas eclipsed by hercurrent 8 minute mile. So Sunny will likely be a force to reckon with on any road race course. Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey ,Men Nike Free Run 3.0 V4 Tiffany Blue Quilted Golden Goose Francy GGDB Black White Men Nike Free Run 3.0 V4 Tiffany Blue Quilted Men Nike Free Run 3.0 V4 Black Gym Red Wolf Grey Men Nike Free Run 3.0 Total Orange Neon Reflective Silver Wolf Grey Men Nike Free Run 3.0 V4 Black Gym Red Wolf Grey Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Men Nike Free Run 3.0 V4 Dark Grey Wolf Grey Men Nike Free Run 3.0 Total Orange Neon Reflective Silver Wolf Grey Lawyer and farmer Sonia Smith will run for the Nationals in the new seat of Buninyong which it hopes to steal from current Ballarat East Labor sitting member Geoff Howard. Ms Smith, who works at a law firm in Ballarat, is expecting a baby in May, but said she was excited for the challenges ahead. She said she was "delighted" to be the Nationals candidate for the electorate and would focus on bringing jobs to the region and improving health care. "I'm very lucky to have the support of the National Party, of my family and my friends," Ms Smith said. "I think that I'm an ordinary person like everybody else, all parents and mums and dads are juggling and I will be doing exactly the same as everybody. "I am running to win, I will be engaging with the community, I will be working very hard and I will be listening very closely and no problem is too small and no problem is too large to work on and I want that message to be absolutely clear. "I will be fighting tooth and nail for my community and I do believe that with the community's support we will do very well." Deputy Nationals leader Peter Walsh described Ms Smith as a "fantastic candidate" for the electorate. "She is someone that has come from country Victoria and had an education in Melbourne, worked overseas and has come back and is a passionate advocate for her community and will make a great member of Parliament if the people here choose to elect her," Mr Walsh said. The Nationals are keen to attract younger candidates, particularly young women, as ageing MPs prepare for retirement. Mr Walsh said Ms Smith epitomised the fresh look the Nationals were trying to adopt. "We want to be the party that represents the communities that we do obviously represent and the demographic of that community is that we need to have younger people and we need to have more females in our party and we are working very hard to achieve that," he said. Mr Walsh's policy adviser, Stephanie Ryan, last week announced she would contest pre selection for the seat of Euroa. Jeff of Nagambie Posted at 4:22 PM January 29, 2014 The Nationals would be better placed to focus on who they represent rather than the gender of their candidates. At a time when regional Victoria is loosing representation (the seat of Rodney comes to mind), Mr. Walsh seems more concerned about the gender of his candidates. The Nationals should focus on the issue of proper regional representation rather than gender. It's an unnecessarily divisive issue and not one that comes to my mind when choosing who to vote for. Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey,GM's Theta platform is the platform for their mid size crossover SUV and compact SUV automobiles. The Theta architecture was introduced in 2002 with the compact SUV, Saturn VUE and later on with the Chevy Equinox mid size SUV. The Theta Platform was developed by General Motors in North America, with the Saturn designed in Michigan and the Equinox in General Motor's Canadian Engineering facility in Oshawa, Ontario. The Theta platform utilizes a four wheel independent suspension system with either a five speed automatic transmission or one of two five speed manual transmissions. The engines used in the Theta platform are V6 engines that include a Honda V6 in some models. As GM looks forward, 2011 will see the production of a new vehicle platform, the Alpha platform. This new platform will feature two body styles on entirely new architecture. GM's new Alpha platform is targeted towards entry level luxury car buyers; with the Alpha platform bigger than the Gamma platform, which Opel and Vauxhall have utilized for the Corsa and Corsavan model, yet is not quite as large as a full size sedan. The Alpha rear wheel drive platform will be the basis for the next generation Camaro, next generation CTS and also the basis for the extreme V series Cadillac. GM's Zeta platform is the platform for the GM Holden Commodore, an Australian rear wheel drive vehicle that has been on their roads since 1978. The Commodore is marketed in the United States as the Pontiac G8. Holden insiders have reported that the Zeta platform will be used during the next decade with plans already being made for the next Holden Commodore coming in 2013. The 2013 Commodore, though on a familiar platform, will probably see some major changes. The 2013 edition of the Commodore will be smaller and lighter than the current model and be equipped with more efficient engine features. In addition to the Holden Commodore, the Chevy Camaro in Australia has been built upon the Zeta platform. Produced by the Chevrolet division of General Motors, the Sabia was an unconventional concept vehicle that premiered at the. GMC C7500 Specs. Through 2009, General Motors Corporation produced the medium duty C7500 truck. It was part of the Topkick Series and was.

New Style Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey,Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Strathclyde Police Warning on Social Networking and Other Internet ScamsUser Rating: / 0 PoorBest Social Media MarketingWritten by Strathclyde Police and Associates Thursday, 27 January 2011 04:40 Sites like Bebo, MySpace and Facebook are part of an internet phenomenon known as 'social networking' or other related bookmarking associates. They can be great fun to use and are an important part of many young people's social lives. But, like any internet tool, the can be used for harmful or criminal purposes. Strathclyde Police and Associates Warning and Benefits, Other Risks Social networking sites create a feeling of community. This can be positive or negative depending on the nature of the community created. Because users access thesesites from their own homes, they can sometimes forget that the internet is really a public space. This means they can be tempted to share more information than is sensible or safe. You can help your children protect themselves by learning how these sites work and talking them through some basic advice as follows: Stick with friends Advise your child to make their profile private by changing the 'privacy settings' or 'account settings'. This means only their friends will be able to see what's on their profile. They'll still be able to get friend requests, but are less likely to be pestered by strangers. It's also a good idea not to post personal details like last name, school or email address. After all, they might not know who their friends' friends are. Remind them that there is always a chance someone else will see their information and not everyone online is honest. Sharing is good, but Ask your kids to think carefully about: who they want to chat to what they want to say which pictures they put up on their siteRemember, even if it feels private, the internet is really a public space. And once they put something online, it will be there in some form forever, even if they delete it . So if it isn't something they'd be happy for their mum/dad/best friend or a total stranger to see, it's probably best not to share it. Think before they post What your child puts online reflects the kind of person they are. So it's important they don't post racist, homophobic, bullying or threatening material. Encourage them to respect their friends and the social networking community and not bring real life arguments online. Remember, too, that something they think is funny might not seem funny to others. What seems like a harmless joke in private may embarrass or humiliate someone in public. Finally, if it's illegal offline, it's illegal online . Posting anything that promotes crime or violence or drug abuse could get them into serious trouble. Anything put online can be traced even if they put in false details. Report Abuse If you or your child notice anyone promoting illegal activity or behaving in a threatening manner it's important that you report it to the service provider. If someone is in immediate serious danger, contact the police. OnFacebook, you can now also download a 'ClickCEOP' button which enables users to get help and advice from the Child Exploitation and Online Protection Centre and report concernsdirectly to CEOP if necessary. Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey It seems like one of the best attributes of any home these days is a large walk in closet. I know that I myself love the walk in closet design for my home. They are simply great and make life very easy to manage in the mornings. Everyone loves to crack the joke about how you could actually fit a whole other bedroom in there. While this may be true I would much rather use this room for storing all my clothes in one place and maybe even some other stuff. Closet organizing is a pain in the butt but with walk in closets at your disposal you can have the greatest room in the world to walk into every morning. Walk in closets vary by taste and preference depending on your closet organization requirements. They can be designed to hold a custom closet organizer as well as cube storage system for tons of closet storage. Whatever your choice may be organizing your closet can be a fun thing to do if you have the right walk in closet design to start with. Getting hooked up with a closet designer is the perfect way to design a closet to your liking. Lets take a look at what it takes to get your bedroom up to snuff. Small Walk In Closet Design IdeasSometimes you will see a closet being advertised as a walk in when in reality you can't walk into it, that is called a reach in closet. Small walk in closets allow you to enter the room and maneuver about as well as a small area to change but generally are not large enough to sit or model outfits per se. The smaller walk in closet usually has three walls and a door to enter through. This type closet consists of a closet rod (single or double), shelving and usually shoe storage of some kind. One tip to maximize space is to hang a shoe organizer over the door. This allows for more shoe storage while not taking up any valuable closet space. To maximize closet storage space you need to go vertical with your closet organizer from floor to ceiling. This includes shelving, hooks, wire, plastic or wood storage cubes and bins to allow for full closet space utilization. For example store seasonal items in storage bins such as jackets, sweaters and other bulky Winter items. Store these on the higher shelves as you won't need to get to these very often. Utilize lower shelves for shoe storage or accessories that you need to get your hands on more frequently. Medium Size Walk In Closet Design IdeasIn a medium sized walk in closet you typically have much more room to maneuver and create your own dressing room if you will. A bench and adequate mirrors could also be established to allow you to model and have your own personal room for wardrobe storage. A bench with shoe storage is a great way to establish a little more continuity in your walk in closet and contain clutter. You could add a wardrobe closet unit that is freestanding to allow you to further utilize garment storage. It can be open with shelving and lots of added drawers and doors to help arrange clothing and accessories such as jewelry or makeup. Hooks or shelves on the outside of it allow you to really maximize such a small area. You can also create a mini ironing station by putting a small miniature ironing board mounted to the side of it. Large Walk In Closet DesignLarge walk in closets are the desire of every woman on the planet. They are usually the size of a bedroom and sometimes much larger. Celebrity closets leave much to be desired as they have closets that are larger than most homes. A large walk in closet is usually attached to a master bedroom suite that makes getting ready in the morning a treat. It is typically laden with windows and a skylight for better closet lighting. The great thing about large closets is you can designate an area for your activities. Have one area setup for your shoe collection, shoe storage and a bench to put your shoes on with as well as shoe related care items. Set up a vanity and mirror plus a makeup table with chair for a comfortable makeup station. Be sure to set up a dirty laundry hamper or cart with wheels to allow you to separate your laundry in the closet and then take it to the laundry room with ease. Closet lighting is not to be missed in a large closet. Be sure you have ample lighting with preferably daylight bulbs to help give the room more of a natural light feel to it. Utilize recessed lighting over certain areas you want highlighted and chandelier lights to give the room a luxurious and elegant feel. Walk in Closet ShelvingI nice nice closet needs one main ingredient to keeping it tidy and in order, shelving! You absolutely cannot skimp on closet shelving when you set up any walk in style closet. One of my favorites brands names for walk in closet shelves is John Louis Home. JLH closet systems in general are do it yourself closets that can be constructed by just about anyone. They are very well designed and manufactured from solid wood with a variety of finishes to help match your decor. You can go with maple, honey or mahogany shelving to give your closet a little spruce up. John Louis Home organizers come with step by step directions, all you have to do is decide what size and color shelving you need. Walk In ClosetsThis is really one of the great accompaniments that one can have on their place of living nowadays. A walk in closet allows you to clear everything out from your normal living area. Your bedroom can be clear of shoes lying everywhere, or spare clothes. Another thing that's great about it is that you won't have to hang clothes in a hall closet. That can get annoying because then you have to remember where each different outfit happens to be. I don't know about you but that is not exactly the sort of thing that I am equipped to do when I first wake up in the morning. I need everything as simple and predictable as possible until I've got a couple cups of coffee in me. While storage cubes help in that situation its more of a hassle to have to open them every time you need something. Closet Organizer SystemsTo get back to my prior point: beware of faulty things being spoken about bedroom closets in a rented apartment or a for sale house. People just throw the term around so loosely these days that you have to see it firsthand to know what they're really talking about. Now when you decide to get your closet organizing underway you want to make sure you have sufficient room for your closet organizer system. If its custom built then it will be installed professionally so you won't have to worry about installation. However if you can't afford custom then opt for a do it yourself organizer. Do it yourself closet organizers are excellent additions to any closet. ClosetMaid and Rubbermaid both have systems that accommodate any size or shaped closet. You can use their online design tool to build your own system and have it shipped to your door. Installation requires no more than a measuring tape, hammer, screwdrivers and drill. Choosing Your Walk In Closet DesignThere is a vast array of walk in closet ideas on the market. Choosing which walk in closet design you want to go with can be tough. Its good to know the advantages before you decide. If you have the room then you can be gifted with tons of closet storage. This means closet shelves for folded clothing or towels and perhaps books. Shoe cubbys are also an advantage as they can be setup to house your shoe collection which is never ending. It also allows for mirrors and excellent lighting so you can have room to see if you like what you have on. A walkin closet affords many other luxuries as well. You can keep items that don't pertain to closets with the use of boxes or cubes. It may not be a bad idea to hang a full length mirror inside. You never know where you're going to want an extra mirror or a little stoop to sit down on in order to put your shoes on to see what goes with what. That is an even further beauty of this type of area. If you are lucky enough to buy a house that already has a walk in, then I applaud you. Good shopping and good eye! I have to admit that I am a little jealous because this is such a great thing. The following closet designer will show you how a closet can be set up and maybe give you some closet design ideas and even help you with for your own closet designs.

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