First graders Riley Robinson (left), Dylan Hamilton and Ethan Clark enjoy sugar on snow at Richmond Elementary School on March 28. (LYNN MONTY, Free Press) Maple sugar on snow, followed up by nose crinkling sour pickles, is a long standing Vermont maple sugar season tradition. Richmond Elementary School voted on having the sweet treat at a school wide event rewarding good behavior. Positive Behavior Interventions and Support (PBIS) School Coordinator Wendy Touchette of Colchester said kids earn "Cub Links" in their classroom that are put into a mason jar. Once the jar is full, a light is lit in the lobby in celebration. Once all of the lights are lit up on the large "RES" board, students vote on how to celebrate. The initials RES are for Richmond Elementary School. The "Cub" in Cub Links if for their new school mascot, the Cougar Cub, who pays a rare visit at these celebrations. Richmond Elementary School Principal Michael Berry said the Cougar Cub did not appear at the sugar on snow celebration due to an overwhelmingly busy athletic schedule this season. About 300 students dipped into coolers packed with white snow from Bolton Mountain March 28. Maple syrup was donated from local sugarhouses. Students have been working to follow three school wide rules, respect yourself, respect others, respect your environment, Touchette said. Principal Berry said he's seen a dramatic decrease in office referrals, and increased awareness in expectations at school. "Positive behavior reinforcement is working," he said. "We still have further to go, but we are making good progress. Thumbs up from me." These PBIS celebrations happen about every three weeks, Berry said. Other celebrations included hat day, beach day, mismatched clothes day, and a dance party. Richmond Elementary School food service manager Karyl Kent said the sugar on snow event was a success. "I would love to see this as a school tradition," she said. "Kids really enjoy it. They are more excited to see the snow than the donuts and pickles." Touchette said, "It's a great reinforcement to show them we appreciate their hard work. Events like this build school community. It's nice to concentrate on what kids are doing right, to recognize and encourage that positive behavior, and reward them. It helps them to make that same choice again." Para educator Susan Phelps of Richmond helps principal Michael Berry serve sugar on snow at Richmond Elementary School on March 28. (LYNN MONTY, Free Press) First graders Tess Drury and Kaitlin Ford enjoy sugar on snow at Richmond Elementary School on March 28. 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As I reported a few weeks ago, films like Kung Fu Panda 2, Pirate of the Caribbean: On Stranger Tides, and Thor have turned in disappointing 3 D box office numbers. Many in Hollywood have been looking forward to the upcoming Harry Potter and the Deathly Hallows Part 2 to see if it will start to turn the 3 D box office around. But according to BTIG analyst Richard Greenfield, early indicators are that 2 D tickets sales are outpacing 3 D ticket sales for the film which hits theaters July 15th. In a blog post today (subscription required) Greenfield points out that despite Warner Bros. heavily hyping The Green Lantern in 3 D on Fandango, the film still seems to be selling more 2 D tickets. He's seeing the same with early Harry Potter sales. Greenfield believes the novelty of 3 D has worn off and viewers are tired of paying more for movies that are inevitably darker. But whether a down summer kills Hollywood's taste for 3 D remains to be seen. 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I have hyper pronation in both my feet, and bad knees run in my family, but besides that i am an avid athlete and run and workout often. I really feel that the pronation has something to do with the soreness, but i am not sure. Id love some professional advice on what to do, thank you so much. Health A ZsDiseases and conditions A ZExaminations and tests A ZMedicines A ZSlideshows A Z A ZSurgical and cosmetic procedures A Zs A Z The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor for further information see our Terms and conditions. NetDoctor is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. 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Men Nike Free Run 3.0 V4 Wolf Grey Reflect Silver Blue Glow On the original trip I was not yet into fly fishing, but the river then was running so fast it would have been impossible to fish from the old McKenzie boats as we zipped downstream. We'd wait until the end of the day and fish the eddies around our campsite with spinning gear. This time around I brought along a six weight rod and an assortment of dry flies. I expected lots of catch and release action as we floated what is one of the richest trout habitats in the West, but the action was slow, very slow. The fish that did rise to my fly came off the bottom as if they were on a freight elevator in low gear. My oarsman, John Hillman, a former fish biologist with 11 years of experience on the Middle Fork, blamed the lethargic trout on smoky skies and fluctuating temperatures, a result of epidemic wildfires. We drifted lazily the first two days, stopping at hot springs and hiking to old homesteaders' cabins or the remains of house pits dug by the Sheepeaters, the indigenous tribes that roamed this wilderness 200 years ago. Thirty six years earlier we'd had similar light moments early in the week. Doumani had led us on a punishing hike up a steep peak during one long afternoon. Somehow Stone lost his wristwatch on the way up and we found it on the way down, the mountain equivalent of finding a needle in a haystack. He had picked up a horseshoe along another trail the day before, and we kidded him about his good luck charm. Little did we know. When we'd returned from the steep, hot hike, my friend Ellis Harmon stripped down and jumped in the river to see how long he could stand the frigid water. He lasted less than a minute, racing out into the hot afternoon sun, laughing and commenting that no one could last in that water very long. Tiny creeks became torrents, and the river continued to rise every day. I wrote after the trip that by the third day our chief guide, Everett Spaulding, was more concerned about the water level than the temperatures. As we prepared to retire for the night, he looked across to where the river was marking a shale wall and said, "I think she's dropping." The next two days the watermark was even higher, and we casually began to talk about what to do if we capsized in the long run of rapids yet to come. Our guide Gene Teague was adamant. "Stay with the boat or overturned raft," he said, "and let the current carry you to an eddy." After a boyhood of swimming in the Missouri River at flood stage, I had a different theory: Stay with the boat until you get your bearings, then strike out for shore at an angle and swim hard for an eddy. When I recounted those conversations three decades later to the OARS crew they were astonished we had continued to push ahead in the wooden McKenzies, for the worst rapids were still yet to come. Even so, for the first four days of the reunion on the river we felt only vaguely connected to the past. Doumani, ever the pragmatist, said, "What was, was. I moved on." Karp said that for a long time he avoided rivers of any kind, but he'd gotten beyond that. Stone said he was just curious to see the fateful passage of rapids again. No one pressed the issue. The river rats from OARS not only provided good company, they were as skilled in the campsite kitchen as they were on the river. We dined on grilled Copper River sockeye salmon, fettuccine with peppers, steaks as large as plates, corn on the cob, Dutch oven pineapple upside down cake, and cold beer to go with a decent selection of wines. While sipping a particularly good red we did our best to entertain our guides with tales of life in the television jungles, Doumani's dealings with Kuwaiti Crown Prince Sheikh Saad, and Stone's days as a rubber armed batting practice pitcher and pal of the likes of Carlton Fisk, Joe Torre, and Maury Wills. Karp offered a penetrating analysis of the so called intelligent design theory favored by some as an alternative to Darwin's theory of evolution. It all seemed more mellow than melancholy, more pampered than dangerous, more sybaritic than spartan. We were hardly conjuring James Dickey's Deliverance when Doumani and I spent two days in inflatable kayaks, bobbing through Class II water with ease, the 80 degree daytime temperatures quickly dissolving any chills from water over the bow. By day four we were within reach of the final leg and the most dangerous stretch of rapids, known as Impassable Canyon, a long, steeply pitched corkscrew of a gorge leading to the confluence with the main Salmon, the famous River of No Return. We were on the verge of Redside Rapids, the fatal passage. When we awoke that june morning in 1970, the river was still rising; one of the major tributaries, Big Creek, was running bank to bank as it poured melted snow into the Middle Fork at the entrance to the canyon. Years later Ken Smith, a Vietnam veteran who was oneof our guides and who had run the river many times, said he was stunned by the amount of water coming down Big Creek from the Payette National Forest. For the first time, he said, he had begun to feel a little unsettled about what may lie ahead. Nonetheless, he decided to take the fight to the river. Stone and I rode with Smith in the big raft. Karp and Gold were in Spaulding's McKenzie, and Doumani and Harmon were with Teague in a second McKenzie as we entered the Impassable Canyon. For the details on what happened next, I've updated here an article I wrote for the Los Angeles Times a few months later: About 1:30 pm we stopped just above Redside Rapids: whitewater from bank to bank for about 50 yards, with a drop of at least 12 feet. And 100 yards downstream was another set of rapids named Weber that was only slightly less forbidding in appearance. After watching Redside, Spaulding outlined his plan. He would go over Redside with Gold and Karp in his McKenzie. He instructed Teague to line his boat over; that is, guide it from shore on a rope, and then get back in after Redside Rapids for the trip through Weber Rapids. Spaulding ordered the rest of us to pull the raft about 50 yards back upstream so it could have a longer run at the far bank, where he decided the rapids were least hazardous. Doumani leaped into the water to help Smith and another boathand named Bill Maxwell pull the raft into position. Once there Stone yelled for Doumani to stay with the raft. He'd go with Harmon in Teague's boat. While Teague, Stone, and Harmon were lining their boat over to the east bank, Spaulding rowed out into the current and, with a few short strokes, successfully negotiated the rapids. In the small eddy between Redside and Weber Rapids, he pulled ashore to watch for the rest of us. Working the front sweep with his good right hand, Smith steered the raft into the current and headed it for the middle of Redside, not the east bank as Everett had recommended. With ever increasing speed we drifted to the lip of the rapids and plunged in. Instantly a wall of whitewater arose on three sides, several feet higher than the raft. Maxwell released the rear sweep and dropped to the wooden deck to hang on. Smith remained on his feet, looking not unlike Captain Ahab, his wet red beard glistening in the sun as he struck back at the angry wave with his long, powerful sweep oar. The raft creaked and groaned. For a moment that wall of water was all there was to see and hear. In another instant the wave retreated and we were safely through. I looked up to see Teague, with Stone and Harmon as passengers, heading into Weber Rapids. They were ahead of Spaulding, who remained on the east bank, watching our progress. Karp said he, Spaulding, and Gold turned their attention to us because they thought Teague was going to pull ashore, just downstream. In the raft we were elated with our success at Redside and, thinking the worst was behind us, Doumani pulled the life jacket from around his neck and let it dangle in front of him. Suddenly I noticed that Teague's boat appeared to be stalled in the middle of Weber Rapids. It was sinking. Later Stone described the scene. He said a huge wave broke over them and practically filled the right side of the boat. Teague yelled out, "Shift your weight! Shift your weight!" and began frantically pulling on the oars. But it was too late. Another wave rolled over the other side. All three men were swept into the raging water. On the raft Smith shouted, "Those guys are swamping! Stand by; we'll be making some pickups." Doumani turned to signal Spaulding, and I began coiling a length of rope and assembling loose life jackets. Downstream I could see Stone and Harmon neck deep in the middle of the river, racing in tandem toward another set of rapids. Teague was off to the side and behind them, heading for the same rapids. Suddenly we had our own problems. Our raft flipped. As I tumbled into the water I was stunned by the ferocity of the current. In a lifetime of swimming I can't recall a greater struggle to break back through a surface, even with the assistance of a life jacket. After I did come up, I was swept under again, this time by Doumani, who was imprisoned when the loose ends of his life jacket caught on the raft's frame. He was able to break free quickly, however, and we grabbed onto the sides of the overturned raft with Maxwell. Smith scrambled atop the raft; he was obviously relieved when he found us huddled together. As we climbed up to join him the raft drifted near the east bank, and he yelled, "I think we'd better get out before we get into more trouble." Practically as one we leaped into the water and swam the short distance to shore. When they first were washed from the boat, Stone knew they were in danger. Even with a life jacket he could barely keep his head above water. Harmon, recalling Spaulding's advice, pulled himself onto the hull of the overturned boat when it surfaced. He saw the bowline trailing in the water near Stone and yelled, "Grab the line, get the line!" By pulling himself up on the rope, Stone was able to look around. He saw a small eddy off to the right. His impulse was to swim for it, and he shouted to Harmon.
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