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The Adderley School This singing, dancing, and acting camp focuses on individual mentorship in a small setting and will culminate in a final theatrical performance of a Broadway workshop with costumes at Center Stage Theater in downtown Santa Barbara. Workshops include Frozen, Teen Beach Movie, Annie, Newsies, and Peter Pan Ages 4 13. Mon. Fri., June 16 July 4, July 7 25, and July 28 Aug. 15. Ages 4 6: 9 11am. $525/three week session. Ages 7 13: 11am 3pm. $785/three week session. Adderley School, 316 A State St. Young artists will build with clay, paint, draw, and create 3 D projects in each of the weeks. Ages 4 14. Mon. Fri., June 9 Aug. 1, 9am 3:30pm. $265/week. Art Innovators Studio, 5370 Hollister Ave., Ste. 2, Goleta. Ages 5 12. Mon. Fri., June 23 July 18, 8:30am 2:30pm. $250/week, $200/June 30 July 3 session. Laguna Blanca School, 4125 Paloma Dr. Campers will learn new styles each day impressionism, cubism, expressionism and apply the characteristics in their works. Arts will culminate in a weekly show. Grades 1 5. Mon. Fri., July 8 Aug. 2, 9am 12:30pm. $150/week. The Arts Ctr., 855 Linden Ave., Carpinteria. The Art Fund's mentorships have helped participants produce advanced work, gain practical experience, and secure professional references to help them take their talent to the next level. Ages 13 18. Mid June to August. $100 $250. The Arts Fund, 205 C Santa Barbara St. This year's campers will create an original stage production of The Little Mermaid based on the Hans Christian Andersen folktale. Ages 8 13. June 23 July 11; Mon. Thu., 9am 3:30pm, and Fri., 9am 12:30pm. $750. Marjorie Luke Theatre, 721 E. Cota St. Students learn the process of creating a short narrative film while becoming acquainted with the equipment and software used by the industry. Grades 9 12. Mon. Fri., June 16 20, 9am 5pm. $675. Brooks Ventura Campus, 5301 N. Ventura Ave., Ventura. Through lectures, hands on instruction, and functional projects, you will learn how f stops, shutter speeds, depth of field, and lighting principles affect photo quality. Like a real professional, you will shoot on location and in studio sets, explore lighting options and compositional techniques, and even learn nontraditional processes of image making. Grades 9 12. Mon. Fri., June 23 27, 9am 5pm. $675. Brooks Santa Barbara Campus, 27 E. Cota St. The 2014 program ends with a performance on July 12 at Center Stage Theater. Previous ballet experience is required. Dance Unlimited Summer Fairytale Camp of the Arts Dance, arts and crafts, and set and costume making for all levels will lead to fun, friends, and Peter Pan and Frozen performances. 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BigRon has a solid perspective on what he thinks the team has talent wise and we share a lot of the same opinions and so I asked him to write up a guest blog entry so that he could share his thoughts on our team. TH A Fan's eye View of the Texans Roster With the first phase of practice and the Texans' first exhibition game under their belts, we've all gotten a glimpse at how the squad is shaping up. Like many of you, I took the opportunity to check out a few of the open practice sessions and was eager to see how the things I saw in practice translated to game action. While I don't have any major gridiron qualifications to impress y'all with, I do consider myself a well informed fan who knows what a good football team should look like. I've taken my observations, discussed and debated with a few other fans to add in their perspectives, and put it all together right here on the FanBlog. I'm sure everyone reading is set with a 'scouting report' of his own after checking out the action so far, both in practices and against the Broncos. Well, these are my takes on everything from the initial full pad workouts through the first exhibition. I've broken it down by position group and tried to limit my commentary to guys that I actually got a chance to focus on. That gives each of you an opportunity to fill in my gaps with your own views. It also gives us all a chance to consider the difficult decisions the Texans are facing at each position with cuts now on the horizon. I make a completely amateur attempt at trimming the roster down to that all important 53rd spot, and I welcome your feedback as to how you see the roster shaking out as Pre season unfolds I didn't analyze the QBs as much in practice as the other positions because I feel like I know what to expect out of Matt Schaub and Sage Rosenfels. Both QBs look to be very in tune with the top four WRs. Schaub looks just slightly more fluid and more consistently accurate, though it seems like he was skittish in the red zone (like last season). Rosenfels looks to have markedly better arm strength, but that may be what leads him to try to squeeze throws into tight spaces so often. When it works it looks good, but I think it'll always cause Sage to toss too many picks for my liking. Of course it boils down to staying on the field for Matt, but the Texans are in good hands with Sage too. I think the whole "glass Schaub" idea is a tad overblown, and I'm not one who's feeding into the "quarterback controversy" theme. Schaub's the man for the job, in my opinion. Here's hoping the additions to the O Line along with the influence of Alex Gibbs make the difference this year. And for my money, an even bigger key to the Texans QBs' success will be having a healthy 80 to throw to all season. Shane Boyd is serviceable and shows a good arm with good mobility, which I assume the brass expected. I still have a hard time believing they'll burn a valuable roster spot on Boyd, who would only see action if the Texans face a doomsday scenario (injuries to both Matt and Sage). The season would be a loss if that came to pass, so why tie up a spot that could be given to a guy who could actually help their hopes of winning? I just don't see it. We've only seen Alex Brink in practice, and he looks like a rookie QB with just enough game to stick in the League. I'm thinking the Texans' 3rd QB could very well end up on the P Squad in the person of Brink. We'll have to see what he does when he gets his game snaps though. Making the cut: (2) Schaub, Rosenfels As has been noted pretty much everywhere, this is the Texans' best position group. However, the main ingredient that makes it so is a healthy Andre Johnson. In the practice snaps I've seen, Dre J. has been straight up dominant. He's the prototype NFL wideout. IF he's 100%, I don't think there's a CB in the NFL that can check him head up. BUT, a "tweaked" groin is the latest fly in that ointment. It's been discussed on the blogs, and I am firmly of the opinion that Dre shouldn't even be near any more contact until the PIT game. He shouldn't play a single snap in pre season, IMHO. Just have his pads ready for the trip in week one. Andre has looked outstanding thus far, and if he's at full speed he's going to be unstoppable this year. So save him for the games that count!! Kevin Walter also looks primed for a big season. He's just as steady and solid as you ever wanted to see out there. Runs smooth, pinpoint routes, catches everything, and always seems to have some breathing room on the guy trying to check him. He's as good a 2 WR as there is in the AFC South as far as I'm concerned. Andre' Davis and Jacoby Jones give the Texans a solid 3/4 combo that adds speed and versatility to the group. Jones appears ready to take another step as a receiver in his second year and performed well in practices after returning from foot irritation. I think Jacoby's biggest issues are with focus and concentration. He shows ability to make great plays, and then he'll let you know just how far he still needs to go. With Davis, I'm just hoping we'll see that same desire we saw when he was playing with his career on the line. If that's the case, we can expect another solid season from Andre. Both of these guys are capable of the big play and give the Texans a lot of potential for production with multiple WR sets. I also really like David Anderson as the fifth wideout to round out the group. Yeah, he's a smallish guy, but he's gritty and has shown what he can bring to the table if his number is called. Anderson reminds me a little of Wes Welker, though he has a long way to go to really be that kind of receiving option. Other WRs that caught my eye in camp are 17 LeRon McCoy and 84 Darnell Jenkins. McCoy made several nice grabs in the sessions I saw, both in the position drills and in team action. I don't expect the 3rd year man to make the final roster, but he'd be my 6. Jenkins has shown excellent speed, and while he needs polishing, the UDFA from Miami looks like a good P squad candidate. Making the cut: (5) A. Johnson, Walter, Davis, Jones, Anderson The offensive line has looked decent so far, particularly in pass protection. Their proficiency in the running game with the ZBS must improve though, if they expect to be competitive every week. It looked to be the deepest the Texans have ever been across the OL, but injuries are starting to challenge that notion. Eric Winston is ready to have a big time year at RT. He's picked up where he left off last year and looks to be in even better shape than he was to start last season. I didn't watch too much of his work in practice, but I'll say this: right now he's the most talented member of the group and could end up among the best RTs in the AFC. I've also been very pleased with what I've seen from Duane Brown. He's really athletic and a lot stronger at the point than I expected this early. I saw Mario slaughter him with a pretty inside rip move on one play, but the very next series for the 1s, Brown thumped MW right off the snap and knocked him clear out of the play. Ephraim Salaam is on the shelf after routine knee surgery, so he won't have a real shot to win the LT job back in pre season. Although I think it'd be Brown's gig anyway, Ephraim will be a good mentor/insurance policy for the rook once he returns from the knee scope. I also expect Rashad Butler to be a factor, as a guy who fits Gibbs' system and is still young with some upside. He doesn't look as strong as any of the other OTs and maybe could use an extra 10 lbs, but he's definitely quality depth. Nike Roshe Run Women Red Volt,With the costs of many luxury down comforters, taking good care of it becomes a priority in most cases. And although it is impossible to prevent most accidents, how should you clean your down comforter when it does get dirty? With proper care, most any down comforter will give you years of use. The good news is that it really isn't difficult to care for them. Here are some quick tips. If your label does state to have it dry cleaned only, be sure to follow those instructions. You will avoid possibly destroying your comforter in the washer. I've seen that happen before. 2. Home dry cleaning products may work. There are several home dry cleaning products that work well in cleaning a down comforter. They work in your clothes dryer and do a decent job as well. 3. Don't clean a down comforter more than 1 2 times a year. More frequent cleaning can damage the down and shorten the life span. 4. When washing your down comforter in the washing machine follow these guidelines: Be sure there are no tears in the comforter. Use only half of soap you normally would. Use the delicate setting and warm water. Wait for 2 minutes before adding the comforter to the washer. This gives time for the soap to mix in the water. Add a pair of unlaced white tennis shoes to the washer. It helps to maintain the down lining. Rinse the comforter at least twice before removing. 5. For drying a down comforter you want to add the comforter and the tennis shoes to the dryer at the same time. Check on the comforter from time to time in the dryer to be sure it doesn't get lumpy. By following these tips you should have no difficulty in cleaning your down comforter and keeping it looking new for years to come. Reprint Rights: You may reprint this article as long as you leave all of the links active and do not edit the article in any way.

AuthenticSize 7 5 Nike Roshe Run Women Red Volt,Men Nike Free Run 2 Grey White Teal Blue A man's wardrobe consists, for the most part, of suits, shirts, ties, jackets, sweaters, and casual wear. You won't find the wide variety of items or lengths that are common in a woman's wardrobe. Although many feminine equivalents to a man's clothes do exist, the issue of importance is a matter of space rather than classification. A man's garments are usually longer than a woman's (except for dresses). This fact leads to a significant, though subtle, element affecting the organizing of a man's closet: Space can be used more efficiently in a man's closet. All the room in a man's closet can be double rodded, since nothing is longer than a suit coat or shirt. And the height of the shoe shelves need not extend above the height of his dress shoes or cushioned running shoes. To organize any closet, the first step is to establish a set of standard operational procedures, or handling instructions, for the items that will go in the closet. Do not deviate from these guidelines; without standard procedures, you cannot maintain control of your closet. Remove accompanying belts from slacks. Otherwise, the garments may be stretched out of shape. Belts belong on a belt rack. When hanging slacks, match the inside seam to the outside seam at the bottom edge. Hold the slacks at the bottom, and the crease line is defined. Buttoning or zipping the slacks misaligns the crease. Simply follow the crease line to the waistband and gently mold the zipper and placket into a fold. Then fold the slacks near the middle of their length and insert them onto a hanger, keeping the fold in the center of the hanger. You may prefer to hang your slacks by their full length, which calls for a type of hanger known as a clamp hanger. But be warned: These hangers might mar the cuffs of slacks by leaving pressure marks that are difficult to remove. When hanging shirts, fasten the top button, perhaps the top two buttons, or, best of all, every other button for the entire length of the garment. This will keep the occurrence of wrinkles and cock eyed collars to a minimum. After putting the garment on the hanger, place the hanger on the rod so that all hangers face the same direction. Perhaps the worst habit you can get into is deliberately pulling a garment from its hanger. Instead, remove the hanger from the rod and then unbutton the garment from the hanger. Put the empty hanger in the workspace area. The question of what to do with seasonal clothes usually arises sometime during the organizing process. It may seem a waste of space to have all your winter clothes hanging in your closet in the middle of July and vice versa. But storing out of season clothes separately can be bothersome and time consuming, involving dry cleaning, mending, folding and packing, and then finding and unpacking the garments later. The choice of which storage method to use depends on your personal preference as well as the amount of space in your closet and the availability of extra closets elsewhere in your home. Make sure that all supports and appointments are kept off the floor. This adds an extra convenience: You can run the vacuum cleaner or dust mop into every corner, reaching every inch where dust collects. Each part of your closet can be designed in a variety of configurations. You must determine which aspects of the given designs are most productive and effective for your own circumstances. Note the alternative arrangement shown in the illustration below. Coming up with an alternative design requires some thought and speculation. The time spent designing an alternative is often worthwhile, since the result may be a truly innovative finished product. The best way to get your creative juices flowing is to evaluate and compare several closet renovation projects and their special features. Eventually you'll arrive at an arrangement that satisfies your own personal needs. Nike Roshe Run Women Red Volt Every young ballet dancer wants to get into pointe shoes. And every ballet exercise, done properly, will prepsre you to dance ballet in pointe shoes. Yet, there are special exercises you can add to your home practice that will prepare your foot muscles to do pointe work. There is a special gentle way (or two) that you can get more flexible in the ankle joint, if you need that. First, a simple exercise that you can do toe swapping. With feet flat on the floor, lift your big toe up and don't allow the other toes to follow, or even work at all. Sometimes in the beginning, your toes all want to work at once, and it feels very strange to separate the big toe from the others. Hold the big toe up for 10 20 counts. Then, put the big toe down, and lift the other four toes of each foot. Hold them up for 10 20 counts. You will feel muscles working that maybe you have never been aware of before. Secondly playing the piano with the toes. Just like it sounds. Lift the toes, then place them down, one by one, starting with the big toe. Lift them up one by one, starting with the little toe. This takes practice to do properly. The wonderful thing with these exercises is that you can do them while studying, watching tv, or reading. For more flexibility in the ankle joint, first it is important to relax the muscles at the front of the calf, all the way down to the ankle. This can be done with a tennis ball, or a "pinkie" sports ball. Kneel down and sit back on your feet. Work the ball down the tibial (front of lower leg) muscles, pressing into tender spots that are holding tension. Once you are down to the ankle area, there are two ways you can stretch the top of the ankle/foot area gently. You can place the tennis ball under the top of the foot, above your toe joints (or you will stretch the toe joints, not the arch area). Gently press down on the ball, just enough to feel a good stretchy feeling from above the ankle joint into the top of the foot. No force is needed. This gentle stretch is simply to elongate and release tension in the muscles, giving you a little more point. Progress is gradual. Do not ever push into the stretch where you feel pain. The other way to get a gentle (did I say GENTLE yet?) stretch is to lift the knee off the floor and hold it up. You'll feel the same elongating but not forceful stretch over the top of the ankle/foot area. You can hold these stretches for 15 30 seconds and slowly release.

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