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Many athletes, particularly runners and dancers, are concerned with foot mechanics and pronation. As current research reveals the potential dangers of pronation, more and more people seek to prevent it. Pronation can result in painful foot conditions: plantar fasciitis, posterior tibial tendinopathy dysfunction, bunions and metatarsalgia. With prolonged pronation, pain spreads to other parts of the body, particularly the knees and hips. Causes of pronation vary from genetics to obesity. In most cases, pronation can be prevented. Strengthen your feet by walking barefoot when possible, and by performing toe curls and heel raises. For the toe curls, sit on a chair and stretch a towel along the floor away from you. Place your toes on the end of the towel. Scrunch up your toes to bring the towel towards you. Then, extend your toes to grab another section of the towel. Continue until you reach the end of the towel. Then, repeat with the other foot. For the heel raises, stand on a step near a banister or something else to hold onto for balance. Allow your heels to drop below the step. Then, raise your heels as high as possible. Start off by performing eight repetitions. How to Prevent Supination; X. . Supination problems for runners and other athletes involve less than optimum foot position . Pronation refers to the. Nike Roshe Run Woven Women New Green White ,Men Nike Free Run 2 Blue White Grey Women Nike Free Run 3 Wolf Grey Prism Blue Volt Women Nike Free Run 4.0 V2 Dark Grey Cool Grey Volt Quilted Women Nike Free Run 3 Gym Red White Reflect Silver Volt Men Nike Free Run 2 Grey White Green Quilted Women Nike Free Run 3 Magenta Silver Platinum Purple Nike Roshe Run PRM Men Wolf Grey Peacock Blue Nike Roshe Run Women Obsidian Volt Nike Roshe Run Women Grey Blue Hi, I'm Lisa Nielson, Beauty Maven and Celebrity Makeup Artist, and I'm going to be talking about how to do a smokey eye with a nude lip. So, just to review what we've done on our beautiful model, Amber Lyon, we gone ahead and perfected her skin just a little; she has gorgeous skin, so she doesn't need a whole lot of foundation. And if you're one that doesn't need a lot of coverage, don't do that. Just conceal where you need it and then powder over the top. So, we've given her just a little bit of skin perfection, went ahead and filled in her eyebrows. We did contour just a little bit underneath the cheeks and at the jawline and then went ahead and followed that with a nice pretty nude blush. You want to always create carm, harmony in these two areas and so we did likewise with her lip, which is a pretty nude lip liner just filled in with a nice nude lipstick. And then on top of that, we did just a pretty nude gloss. And of course you want to prep your canvas by having a nicely exfoliated lip. You'd want to make sure also that you've treated the lip with lip balm before you lay down any color products at all. What I want to really talk to you guys about is the smokey eye technique and I know that a lot of women struggle with this. But, I'm going to teach you in three steps how to do it so easily, you are going to be totally prepared and ready to do that. So, what we want to do first and what we've actually gone ahead and done the first step, we've gone, "Go ahead and close your eye for me", we've done a washed shadow which is sort of just a very naked, sort of oatmeal tone. You want something that matches your lid's base, pretty naturally, so pretty true to what your own skin is right there. We did put an eye shadow primer down just so this color will seal and hold well. I really, I'm a firm believer in primers, I think that they serve a great purpose and that they're quite effective. We're going to use a little flat brush here and we're going to build the color using just a matte black. And I know black can be a little bit scary. So, what we're going to alleviate any concern is we're going to lay down sponge just underneath. What the sponge will do is just to help to minimize any fallout that you might get. And we're just working right into the lash line here from the outer corner in. And this black, almost replaces the liner if you wanted it to. We're going to bring this color up onto the lid's base and just fill up the whole lid with this nice, kind of a matte finish black. Now, you'll notice that we did a nude lip on her and there's really a reason for that. When you do really bold eyes, you want to do a lighter lip like that, sort of create some more balanced, not overly done look. So, we've done the washed shadow, again, that was step one, this is step two with the matte powder eye shadow, matte finish. And then the third step, we'll just going to take a pretty bronze tone; we're going to start on the inner corner and just blend that right above where that black ends. What this does is it kind of just gives an airbrushed effect through that eye area. You can build that out into the wing into the outer corner just a little. And then for the eyeliners; so those are the three simple steps with the eye shadow; "Go ahead and open your eye for me", "Go ahead and look up", we're going to lay down our sponge again and we're just going to go on the outer corner rim of the lash line on the bottom. Again, with the flat little brush, gives you a little more control; remember the more precise the tool, the more designed it is for little spaces for intricate work. Go back in with the Q tip and clean up that line. You could follow this with a pair of false lashes or absolutely, you know, two coats I would say of mascara. And that would give you just a classic beautiful smokey eye. I'm Lisa Nielson and that is how I would do a smokey eye and a nude lip. Nike Roshe Run Woven Women New Green White,While insurance claims are filed for many reasons, one of the most devastating is when the reason is a burglary. Why? Because not only have your possessions been taken without your permission, but your home has literally been invaded. More than six million American homes are burgled each year, and no one is immune. To help protect yourself and your home, first, there are a couple of things you should know, and then there are some things you can do. Many people feel that they are not a target for burglary because they aren't rich. The reality is, everyone is a target. If you own a television, computer, iPod, or camera, or even a radio and a DVD player, a burglar will happily take your things, either to keep or to sell, and targeted items aren't limited to electronics, either jewelry, shoes, and even some kinds of pets are all at risk of being stolen. You should also be aware that darkness isn't necessary for burglars, though privacy is. Given the choice of an empty house during the day time, or an occupied house at night, the average burglar will choose the former every time. As well, it's important to note that most burglars are teenagers or young adults who live in or near your neighborhood and are always on the lookout for an easy target, as well as for people with regular, predictable patterns. If you're feeling a little bit disconcerted about now, it's understandable, but there are several things you can do to help minimize the likelihood of being burglarized, and to lessen the effect a burglary will have on you. Steps include: Invest in a home security system. That extra few seconds it takes to key in a code every morning and evening could be the difference between a break in attempt and an actual break in. Always lock your doors when you leave the house, even if you live in the country where it's "safe." Keep your car keys separate from your house keys, and don't put your address on either key ring, and never, ever leave a spare key anywhere obvious like in a planter or in the mailbox. Use an engraving pen to write your driver's license number or insurance policy number on all of your home electronics burglars don't like marked goods. Also, record the serial numbers of things like televisions and computers, especially portables. Keep the area around your house well lit, and keep bushes and shrubs trimmed so that they don't provide a hiding place, or obscure the view from the street. Join your neighborhood watch program, or start one, if your neighborhood doesn't already have one. Make sure your windows and doors have strong locks in working order, and use them all the time. These are just a few of the most basic things you can do to minimize your chance of being burgled, but one more thing you can do is make sure you keep your insurance agent updated with an inventory of all the valuable things in your home, and periodically go over the list and reassess your coverage needs.

Buy Real Womens Nike Roshe Run Woven Women New Green White,Nike Roshe Run Army Green Meihei Owners of sections alongside Taupo's troubled Kinloch golf resort are fuming that their right to complimentary membership has been axed.The Fairways subdivision was not included, and this week independent owners of around 25 sections in The Fairways received a letter from the new owners of the resort, Coromandel Investment Trustees."Due to the unfortunate circumstances of a mortgagee sale of the remaining sections within The Fairways subdivision, we wish to bring to your attention that ownership within The Fairways subdivision does not entitle the owner to free golf at the Kinloch Club," sole director Roy Brown wrote."We welcome your patronage to the Kinloch Club as a green fee playing [sic] guest."Green fees at Kinloch are $175 a round in summer, and $160 in winter.Section owners Joyce and Ian Watson, who also own the Kinloch Store, are "very pissed off"."We were sold the section with the belief that we had the right to play there. Now it's been ripped away from us," Mrs Watson said.Another owner, who did not want to be named, said different promises were made at different stages.He was one of the first to buy, in early 2005, and had correspondence stating he was entitled to membership."But there was nothing ever legally written into the title that said that."He said he was still "holding out for the day" when he was offered membership, but if that did not eventuate he would start legal proceedings.Blenheim based owner Richard Olliver had also bought on the basis that membership would be included.While he doubted owners had any legal comeback, he believed Coromandel Investment Trustees had a moral obligation to section owners who had put their faith in the project."As a golf course you need people using the course and spreading the word . "Fellow owner Blair Major, of Taupo, said the developers had not made good on promises of other facilities such as spa pools and tennis courts, and it was "incumbent" upon the new owners to let section owners play free."If they get dog in the manger . as far as I'm concerned all bets are off, I'll just be bad mouthing them from that day on."The Kinloch golf development has had a chequered history.Hanover still has a $40 million second ranking mortgage over the property.Twenty seven sections at The Fairways that Quotable Value records show are still owned by the failed original developer, Kinloch Golf Resort, are now going to mortgagee sale on November 14.It is not clear what this sale has to do with the issue of independent owners' golf club membership.The identities of those behind Coromandel Investment Trustees, described only as "domestic purchasers", are unknown.A discharged bankrupt, Ethnik Krasniqi, is managing the Kinloch facility. One of his brothers is also involved.The Krasniqis did not return the Herald's calls.Mazhar Krasniqi, a director of several unrelated companies, has the same Mission Bay address registered with the Companies Office as Coromandel director Roy Brown.When the Herald visited the address, Mr Brown said Coromandel's lawyers would provide a statement. This had not arrived by the paper's deadline last night. Nike Roshe Run Woven Women New Green White Try some TLC: Taking steps to ease soreness and tension and generally taking good care of yourself can't hurt. At the very least, you'll feel better temporarily. Take the time to try these measures: Learn relaxation techniques. There's some evidence that heat may provide a bit of short term relief. Try soaking in a warm (not hot) tub, which can also help you relax. Prenatal massage by a trained therapist may provide some relief. If your insurance plan doesn't cover therapeutic massage and paying for one will strain your finances, you may want to enlist your partner or a friend to give you a gentle backrub it may not address the underlying problem, but it might help you relax. (Most insurance companies don't cover massage, though a referral from your caregiver might do the trick. It's worth looking into.)Are there other things to try if the above measures don't help enough?Yes, but begin by letting your caregiver know if your back pain doesn't respond to the measures above. She can evaluate your situation, discuss treatment options, and refer you to a specialist, if necessary. This can be a sign of a kidney infection, especially if you have a fever, nausea, or blood in your urine. 1 2 3 A co worker of mine suffered from pretty bad sciatica pain during her last pregnancy. She used a cold compress and a back wrap called the BFST (blood flow stimulation therapy) which helped her a lot. It increases the circulation to the area, helping reduce stiffness and pain. I suffer from scoliosis and when my lower back acts up I use the same wrap. It works wonders for me. Here more info if interested. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.

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