Buy Women Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt Shop With Confidence. Men Nike Free Run 3.0 V4 Black Gym Red Wolf Grey 100 Authentic Mens Women Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt Fast Delivery Visual artist and bird enthusiast Lori Presthus will find herself in good company next week at the Wild Arts Festival, a major fundraiser for the Audubon Society of Portland.Although she seen the owl in a cage, she chose to set it against a natural backdrop instead a starry night.set it free, she says.Her other artwork depicts herons, egrets, crows, jays and a dizzying array of birds.always just been crazy about birds, says Presthus, a cellist with the Portland Baroque Orchestra. feel like they part of man journey through time. West Linn artist isn alone in her obsession.Set for Nov. 19 and 20, the festival kicks off the holiday shopping season and celebrates the bounty of local talent.It the second biggest fundraiser of the year for the Audubon Society of Portland, which runs the Wildlife Care Center on Northwest Cornell Road and hosts a steady run of conservation education events, such as nature nights, winter break camps and bird watching field trips to the Oaks Bottom Wildlife Refuge.Audubon brings attention to people about noticing look up, there birds everywhere, instead of down at their machines, says Presthus. a lot to see. Northwest heartTitles at the festival are diverse, she says, I do think there this common thread, an appreciation for landscape and place. featured books showcase Portland bridges, best walking trips, best escapes, Mount Hood, Oregon hiking, the city as a cycling mecca and a group of Portlanders graphic novel about their visit to the 2010 Gulf of Mexico oil spill.Colin Meloy, singer for the Decemberists, will promote the debut of his first book, a 500 page paperback targeted to fourth graders on up.Illustrated by his wife, Carson Ellis, the story is set in a fantasy like Forest Park. development director Ann Takamoto says part of the festival magic is that it organized by about 200 volunteers. Last year, the Wild Arts festival raised $100,000 and attracted 3,500 visitors; this year, the goal is $105,000 and a crowd of 4,000.There will be the usual silent auction, with more than 100 items for bid, as well as the birds used for Audubon educational outreach.For the first time, this year festival will feature a Art 6 by 6 project, with 175 artists who submitted a bird themed painting on donated 6 by 6 inch square canvases that will sell for $40 apiece.Takamoto says it been a challenge to sustain the fundraiser at such a high level in the recent economy, since many choose to give their limited dollars to social services rather than environmental causes.But Audubon which began in 1902 is still pursuing its mission, to inspire people to love and protect nature. It has a captive audience.a lot of us artists, doing wildlife art is a real compulsion for us, says Julie Fulkerson, a Gladstone wildlife biologist who pursued her bird based artwork full time for the past 10 years. go out on hikes and see something so beautiful. I think have to do this, where my sketchbook? says being in nature is both exhilarating and soothing: gives me a sense of peace and balance that we often lose when we trapped in our cubicles and houses and traffic. it a painting or a piece of literary art, she says, trying to bring that connection give people an opportunity to bring the outdoor world into their homes, that maybe they wouldn see any other way. This email address is being protected from spambots. You need JavaScript enabled to view it..

Yesterday was a big day for me. I checked another item off my bucket list one that I've been promising for some time. I ran my first 5K race. (OK, 'run' is a strong word I progressed forward faster than a walk, but slower than the world's fastest runner.) I couldn't think of a better cause to mark this memory with than helping out local women and men who suffer from breast cancer. The Pink Ribbon 5K was run in Baker Park with the proceeds benefiting the Hurwitz Breast Cancer Fund, which supports the Women's Center at Frederick Memorial Hospital. This has been a long, tiring and sometimes painful journey for me. I've given you some of my history, and have been talking along the way about my exercise escapades. I hope that I've shown that taking back one's most important asset your health can be fun (with the exception of "burpies" and step ups those are no fun). Any event that supports a worthy cause can be emotional. Even though I have not had anyone in my family suffer from breast cancer, I do have a very close cousin who was struck down (only temporarily) with ovarian cancer at a young age. Cancer is ugly, and if I could wave a magic wand and rid the world of it I would. I'm inspired by survivors. People who looked adversity in the face and said, "You can't take me." So I worked to overcome my own adversity, and after long months of training, I readied myself for the race. A summer full of conditioning, practice runs that often turned to walks, and most recently many early Saturday mornings in Baker Park with a handful of women all with the same goal. My goal for the 5K was simple. Finish. Many people who suffer from breast cancer never get to finish. Their race is cut short, so I ran for them. I ran for my friend Debbie, who at 39 passed away from the dreaded disease leaving four young children and a loving husband without her spark in their life. To see her at the end of her life is something that I will never, ever forget. I ran for the family and friends of my friends and loved ones who have battled and both won and lost the fight. I ran for the men and women who will be cared for in our local hospital, spending their days fighting. I ran for my daughter, and hope and pray that she will live her adult life in a world where we have this beat so that she need not ever worry about it. I ran for my son, and hope that his future wife and possible daughters stay healthy and cancer free. I ran for my sisters and mom, may they never need to add this to the worries in their lives. I ran for myself, and hope that I never need the services that I am helping to support. I also ran because I spent my whole adult life thinking I could never do something like this. This cause is a special one to many, and this year it has become a more important one for me. Even though this race is over, the marathon for the cure continues. In a few days, once I finish digesting the mile high plate of spaghetti I ate after the race, I'm going to tackle another feat that seems impossible to me. My friend Melissa and I will start training for the Avon Walk in Washington in May. You can count on being asked for a donation I would love to help Frederick be represented in a big, big way. 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Women Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt,The only way to do that, is to have less calories coming in than what is going out. If you burn off more calories than you have eaten, then you will lose weight and therefore fat. But you say, "I am so busy, I don't have time to deal with a diet and exercise". But you can work this into your day. With just a few simple changes, to your day, you can get into some new habits, that will help to change those love handles for good. Start by using the stairs, instead of the elevator. Take a walk at lunch, even if it is just around the block quickly. Bring your running shoes to work, or invest in a second pair, and keep them in a drawer at work so there is no excuse. Slip those running shoes on after your lunch, and go for a walk. If the weather is bad, then walk around your building. If you are "tied" to an office chair most of the day, then try fitting in these simple exercises. Sit up straight in your chair, and hold the sides of the chair, and lift your feet evenly off the ground a couple of inches and hold. You should feel the muscles in your belly working. Do, a few sets of these when you can. Or stand up, and don't quite sit down, and hold it. Do a few sets of those over the day. If you drink soda's, change out one for water with lemons. If will refresh you, and not give you that sugar buzz that fades so quickly and then makes you tired. If you can bring your own lunch, then you can pre slice lemons and limes, and have them to add to your water. Lemons especially have been known to help with bloat, which doesn't help your love handles either! Change out a few of your lunch ingredients for a brands with less calories, not necessarily low fat brands, just different ones. Just take a few extra minutes the next time you grocery shop, to read the labels. 20 or 30 calories savings here and there over your day adds up. 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