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I have been traveling the world as a journalist and passionate lover of all things fun for 20 years. I love every kind of travel, active, cultural and leisurely, and my special areas of expertise are luxury hotels and resorts, golf, skiing, food, wine and spirits. That's the idea behind the "Elite Running Safari" in Kenya that was just introduced by Micato Safaris. The program combines visits to high performance running camps operated by Nike, Adidas and Fila, a tour of the famed Iten High Altitude Training Centre, and plenty of running, including training runs with an elite group of world record holders and Olympians, such as Paul Tergat, who held the NYC record from 2003 until last week. Normally I might dismiss such a trip as a gimmick, except for the fact that it is run by Micato Safaris. I have traveled on safari with Micato twice, summited Mt. Kilimanjaro with them, and am a huge fan I completely understand why they are perennially the highest rated safari outfitter in the nation, and were named the "World's Best Tour Operator and Safari Outfitter" by the readers of Travel + Leisure magazine for eight straight years! I've had dinner with the company's family owners in Nairobi, met them at their offices here in the States, and believe me they are the real deal no one does it better, more luxuriously, or has better hands on insider contacts in East Africa than Micato which is why they were able to assemble this Who's Who of the running community. The participants in this once in a lifetime trip include Tergat, as well as 3 time Olympic silver medalist Patrick Sang and you even have a private dinner hosted at the home of 2 time Olympic Champion Kipchoge Keino. You do not have to be an elite athlete to participate, as the trip is geared for runners of all abilities, but it only makes sense if you are pretty serious about running especially given that the 8 day trip costs $10,255 per person, without air. It does include top shelf hotels, meals, and all transportation by private drivers in Micato owned vehicles. The highlights are running through the wilds of Africa, taking in the varied Kenyan scenery, all in the company of the world's best, along with an insider's look at how the most elite of the world's elite athletes train. Of course, there is always the hope that it might rub off on you. 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Other top priorities are moderating rising health care costs (81%), reforming Medicare to ensure long term solvency (80%), and increasing the use of information technology to improve the quality and safety of patient care (80%), the survey of respected experts indicated. Opinion leaders also say that reducing the proportion of the uninsured under 65 population from 18 percent to 5 percent is an achievable and desirable goal for policy action within the next 10 years. The survey of leading health care experts with a diverse range of professional and ideological perspectives is the ninth in a series by The Commonwealth Fund, and the first conducted in partnership with the publication Modern Healthcare. Opinion leaders included experts from four broad health care sectors: academia and research organizations; health care delivery; business, insurance, and other health industry; and government and advocacy groups. Elected officials and media representatives were excluded. The online survey was conducted by Harris Interactive on behalf of The Commonwealth Fund and focused on Congressional priorities. The survey was completed online by 289 experts. "When this many of our nation's health care experts, who don't always agree about priorities, name the same few critical issues, we have an excellent starting point for action on the health care agenda for the next few years," said Commonwealth Fund President Karen Davis. "Covering the uninsured is a key component of a high performance health care system for the United States, and the experts' opinions reflect this great need." The survey findings are posted on the Web sites of The Commonwealth Fund and Modern Healthcare, along with commentaries from Congressman Pete Stark (D CA) and Senator Mike Enzi (R WY). A data brief from the Commonwealth Fund Commission on a High Performance Health System with additional analysis of survey findings is also posted on the Fund's Web site. Reducing Uninsured and Cost Burdens, Improving Care Seen As Attainable Goals Opinion leaders feel that substantial changes are achievable and desirable in several health care policy areas. In addition to saying that the proportion of uninsured could and should be significantly reduced over the next 10 years, respondents said (on average) that the proportion of households spending more than 10 percent of income (and 5 percent for those with low incomes) on health care costs could be reduced from 17 percent currently to 10 percent. Respondents also said that the total cost of health care as a percentage of gross domestic product (GDP) should and could be held to the current level of 16 percent over the next 10 years. Current projections by the Centers for Medicare and Medicaid Services are that health spending will grow to 20 percent of GDP by the year 2015. Respondents also said that the proportion of recommended care received by adults could be increased from 55 percent to 75 percent, and the proportion of recommended care received by children could be increased from 44 percent to 80 percent. Leaders Indicate Approaches That Would Be Effective to Expand Coverage Opinion leaders agree on the importance of expanding health coverage for the uninsured and, in large part, on the approaches that would be effective in expanding coverage. Majorities say that effective strategies include: mandating that all individuals buy coverage, combined with subsidies and an insurance pooling mechanism for the uninsured to purchase affordable coverage (57%); providing states with matching funds for expanded Medicaid/SCHIP coverage for low income children and adults (57%); creating a single payer insurance system (54%); or covering everyone under Medicare (53%). Half of all respondents say that requiring employers who don't provide coverage to contribute to a fund would be an effective way to improve coverage, and 62 percent of respondents from government and advocacy groups believe that would be effective. Half of all respondents also say that allowing individuals and small businesses to buy into the Federal Employees Health Benefits program or similar group option would be an effective way to expand coverage. Experts were less confident that the following options would be effective: providing tax credits or subsidies to low wage workers (25%); promoting tax free health saving accounts (14%); or allowing association health plans to provide coverage without state licensing restrictions (13%). Respondents differed about which reforms would be extremely or very effective strategies to expand coverage for the uninsured. Respondents from academia and research organizations believe that a single payer insurance system would be effective (66%); whereas, most respondents from the health care delivery sector (62%) and business, insurance and other health industry leaders (57%) believe that an individual mandate to buy coverage would be effective. Reducing Inappropriate Care, Increased Use of Evidence Based Guidelines, Improving IT Use Considered Top Ways to Control Costs When asked about approaches to control the rising cost of health care, three of four health care leaders said that reducing inappropriate care would be effective, with the greatest support coming from business/insurance/other health industry leaders (83%). Other approaches health care leaders think would be effective in reducing costs are: use of evidence based guidelines to determine whether a test or procedure should be done (70%), increased and more effective use of information technology (66%) and increasing the use of disease and care management strategies for the chronically ill (65%). Methodology: The online survey was conducted within the United States by Harris Interactive between November 14, 2006 and December 8, 2006. The survey was delivered via e mail to a panel of 1,246 opinion leaders in health policy and innovators in health care delivery and finance; 289 responded. The sample was derived from a panel developed by The Commonwealth Fund, Modern Healthcare and Harris Interactive. Data from this survey were not weighted. With a pure probability sample of 289, one could typically say with a ninety five percent probability that the overall results would have a sampling error of +/ 6 percentage points. Sampling error for data based on sub samples would be higher and may vary. However, that does not take other sources of error into account. This online survey is not based on a probability sample and therefore no theoretical sampling error can be calculated. Women Nike Free Run 3.0 V4 Tiffany Blue Quilted,The third vehicle Ford Motor Company produced was a truck. By 1917 Ford was consistently producing the Model T one ton truck for the American automotive consumer. Ford began manufacturing the F Series truck in 1948, offering consumers multiple engine and chassis configurations. Today, innovations such as fuel injection, power windows and air conditioning have kept the F Series Ford's top selling truck platform. Replacing the A/C compressor can be performed with common tools and moderate automotive repair knowledge. 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Buy Authentic Womens Women Nike Free Run 3.0 V4 Tiffany Blue Quilted,Women Nike Free Run 3 Wolf Grey Green Finding The suitable Running shoeUser Rating: / 0 PoorBest MarketingWritten by fdsf sad f Wednesday, 11 April 2012 01:58 Shoes and boots are classified as the very best safeguard with the legs. That way, they should be preferred after due thought to will not become a impediment. Some people are unable to pick the accurate shoes and boots with regards to legs. This is due to there're shed from the heady maze conneced with companies,NikeFreeRunWomens them to imagine that solely the most beneficial running shoe model would be the right for these individuals. And so, they go intended for shoes and boots which might be trendy in addition to healthy the foot or so measurement devoid of presenting considerably factor to help any type of the foot or so. Factor of this foot or so form is really important for the reason that foot or so form ascertains the way at ease that you are with your shoes and boots. Also, it is in particular and so with running footwear seeing that sizeable pressure is placed within the foot or so though managing. That way, quite a few sports people experience black color claws for the reason that toe of the feet is 'pinched' because of the running shoe, that's eventually left without deep breathing living space. The 1st step with figuring out the suitable running shoe is usually to learn ones foot or so form. To assist you to additionally, read the document presented underneath with the a variety of suggestions about determining the right running footwear. Locating Suitable Running footwea Before going with the shoes and boots, it is best to establish ones foot or so form. This can be the solely technique you can find the suitable running footwear. Likewise, let the merchant gauge the toes as long as you're positioned. While in managing the feet engorges and it also involves an abundance of bedroom from the toe of the feet pack. And so, marketing promotions campaigns to obtain running footwear which might be 1 / 2 to one measurement bigger than the regular running shoe measurement. Bear in mind stuffed digits may result in considerable irritation. Soon after picking out this shoes and boots, wear them in addition to function. Superior, questions this merchant to see people since you function making sure that he'll indicate but if your foot or so is usually rolling inward or maybe external in the event the foot or so punches the ground. This shoes and boots should likewise be based upon what exactly exterior will you plan to function in addition to the way typically will you function. In this particular, likewise this gross sales adviser will let you lots. Taking walks some ways seriously isn't plenty of. Do a right function. Primary, experiment with this shoes and boots which the merchant proposes people. Though managing you might have a notion within the health, ease in addition to functionality before you go with the good investment. Many outlets suggest to a liberal alternate insurance policy and returning these individuals even after applying intended for more than a full week. And so, you can test these individuals by means of managing for just a full week. When you build agony from the feet in addition to blisters subsequently marketing promotions campaigns to vary this shoes and boots intended for a different two of running footwear. For anyone who is a typical runner then you definately really should swap this shoes and boots just about every 600 mile after mile to tend not to start out injuring the toes. Picking out Shoes and boots In line with Ones Foot or so Form Those who employ a ripped foot or so, the feet throw inwards whenever they function. And so, they will buy running footwear of which maintain the security. Many running footwear accompany 'motion control' in addition to 'stability' attributes, which often is designed for flat footed persons. Should the foot or so is usually high arched next the legs throw outwards though managing. Frequent sports people really should gauge the legs often mainly because managing helps make this arches cheaper along with the legs for a longer time. This shoes and boots of which like persons should go intended for need to be variable in addition to cushioned that has a tender midsole of which absorbs this great shock. Women Nike Free Run 3.0 V4 Tiffany Blue Quilted (White works best, and for the shoe style, look at the pic of my shoes. I used MS word and paint to cut out the letters and scale them. Make sure they are straight, and say "Party Rock" when you look at them. This will be your "stencil ruler". Use it to define the edges of your word. If you'll notice, I slightly messed up on the O in "Rock" (Compare picture 3 and 4). First, watch this video:Step 7: Everyday I'm Shufflin'! Now go enjoy your shoes because you are done! Monday: shuffle, Tuesday: Shuffle. Everybody. The whole world. Please rate this, comment and share! If. Most likely, you marked somewhere you didn't want to. Now dip a THIN TIPPED brush into alcohol and brush over the part you marked on accident. Be sure to brush away from the rest of the design and be careful not to get any alcohol on the rest of the design. Now, what this will do is take of some of the sharpie ink, but will smear it out as well. Use the brush to get rid of all the ink that's close to the design. After that, use the Q tip(dipped in alcohol) to wipe off the excess ink away from the design. Excess alcohol left on the shoe will be soaked away(not wiped) with a tissue.

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