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On Her Own: Teaching Your Preschooler to Dress Herself She pairs her polka dot shirt with striped pants and finishes it off with flower hair accessories. One look is all it takes: your little aspiring fashionista is experimenting with clothes again. Watching your daughter dress up by her self is always a great source of entertainment. But this seemingly cute moment is actually an important life skill that can foster independence and encourage logical thinking. These are two important traits that will help her grow into a self assured adult. Teaching your daughter how to dress up may not seem important or urgent, but now is the perfect time to add it to your parenting do" list. Your child has not yet mastered the of dressing up," so she will need you to guide her. Give her options, but in the end, allow her to select what she wants to wear. Too many choices will overwhelm her, so limit the choices to only two or three outfits. Give her options of what hair accessories she wants to pair her outfit with as well. Once she has chosen an outfit and hair accessories, lay the selected pieces neatly on a chair so she can easily reach them the next morning. Make a routine poster" that illustrates what she needs to do to get dressed everyday. Here an idea: draw separate columns on a poster board and then sketch a picture of each clothing item. If you not the artistic type, you can take snapshots of the clothing pieces and then tape them on the poster board. Put the drawings or snapshots in logical order for your child to follow. For example, the pink dress first, then the socks, then shoes, plus her favorite flower hair clip. Hang it in a spot where she can easily see it. Since she is just beginning to learn how to dress up on her own, brace yourself for a little frustration and a little chaos. Wake up earlier to give your daughter extra time to get ready. Also, try not to step in too quickly to help her. Give her enough time to figure things out on her own. Start simple with clothes and hair accessories that are easy for her to put on. Garments with snaps, zippers and buttons might be complicated at first, since she is only beginning to gain control over her small muscles. Avoid them in the mean time. For example, it will be easier in the beginning for her to slip on pants with elastic waist bands or put headbands on her hair. She can graduate to more intricate clothing items once she starts getting the hang of it. The same goes for shoes. Opt for shoes with velcro straps and save the ones with shoelaces for when your child learns to dress herself without struggling. It may seem simple, but learning to dress up on her own is challenging for a child. It won make things any easier or simpler if you become critical. Saying things like shirt is buttoned wrong" or the wrong hair clip for that outfit" can devalue your child efforts and reduce her self esteem. 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After a few minutes of struggle, you finally wrestle the torch from its sconce and turn to proceed down the tunnel. Instead of brick and shadow, your eyes register only a vast expanse of blotchy white; two pools of shimmering blue on either side. A face, you slowly come to realize a face mere inches from your own. The white of blotchy, pallid skin. The blue of mad, merciless eyes. An expression comprised of equal parts cruelty, wrath, and glee you recognize the look; it's the same on your driver's license. As you curl into yourself, leaking life out onto the stones, you stare at the blade. It is buried in your guts to the hilt, and has been twisted counterclockwise, hard, so as to widen the wound. You die giving the man an appreciative nod, as if to say "hey, not too shabby!" Women Nike Free Run 3 Wolf Grey Prism Blue Volt,In its second edition, hosted by the United States Olympic Committee and the Congressional Olympic Paralympic Caucus, this competitive event brought together Members of Congress and a handful of Team USA's best athletes to demonstrate basketball skills in promotion of the Olympic and Paralympic Movements. "It's great to see Members of Congress, including Members of the Congressional Olympic and Paralympic Caucus, supporting Team USA and the Olympic and Paralympic Movements," said Desiree Filippone, USOC managing director of government relations. Olympian or Paralympian to shoot one round of free throws, consisting of 10 total attempts. Each basket counted as one point, with the round's final free throw designated as the bonus ball, which, if made, extended the round until a basket was missed. The duos with the highest scores were awarded gold, silver and bronze medals. The podium winners were as follows. Gold Rep. Cheri Bustos (Ill.) and 2008 Olympian Kara Lawson, 38 points Silver Rep. Jared Huffman (Calif.) and two time Paralympian Kari Miller, 18 points Silver Rep. "That's why we are happy to be here today. There is a great interaction between the athletes and the (Congress) members. It's been great fun!" The event featured three Olympians and four Paralympians, along with nine members of Congress. Below is a full list of participants.

We Carry a Large Inventory Of Cheap Women Nike Free Run 3 Wolf Grey Prism Blue Volt,Men Nike Free 3.0 Soar Blue Pure Platinum Reflective Silver Most of the people are having great problems with regards to their stretch marks. This may be due to various reasons. You could not wear any short shoes or display yourself with a two piece, as you will be humiliated because of those unsightly lines into your legs and even on your stomach. Actually, you don't have to live with humiliation as there are lots of ways on how you could eliminate those stretched marks. Here are some of those that you might want to try to reduce those ugly marks: 1. Water Surprisingly, water could surely help you out on how to make those stretch marks fade away. Drinking 8 to 10 glasses of water everyday could naturally help you out to hydrate your tissues, keep up your skin soft and elasticity and could also help you out to keep the collagen production into the normal levels. With drinking water, you can definitely have a natural moisturizer. 2. Nutrition Eating foods that are rich with essential fatty acids, zinc, vitamins A, C, D, E, K and silica can assist you with regards to nourishing the body and replenishing your body together with your skin. Those foods that are rich with these vitamins are eggs, oily fish, lean meats, liver, citrus fruits, almonds, carrots, pumpkin seeds, spinach, citrus fruits, broccoli, turnip green, kale, collards, tomatoes, and even the low fat dairy products. Keep in mind that having a balance and nutritional diet can help you out to help your body to be healthy. 3. Exercise Another natural remedy for stretch marks that you can use is exercise. Keep in mind that stretch marks could look worse on the flabby skin that they do not actually do on well toned as well as firm skin. So working from the outside and concentrating on your stretch marks two times a day could already be a good thing. 4. Exfoliate your body naturally Stop using all of those over the counter products, as it turns out to be inefficient in helping you out. So, instead of using such, you can just use a loofah or exfoliant using sea salt, baking soda, oatmeal, ground coffee and even by scrubbing apricot on your skin. It could help you out in removing the layers of dead skin to let the soft and fresh skin to come out. Women Nike Free Run 3 Wolf Grey Prism Blue Volt When she finds herself in one, she tries hard to climb out of it, "it" being that dog eared feature of daily life called a rut. Of course, like many of us, she delights in some these ruts are made for wallowing and feels daunted by others that seem made for mountaineering. But others are like Mama Bear's porridge just right, in this case for escaping. And when Gwyn Coogan, a lecturer in the Department of Mathematics, ditches a rut and tries something new, surprising things have happened. For instance, she didn't compete in track until her sophomore year in college. But she had such a gift that in her first season, she won the NCAA Division III outdoor championship in the women's 3,000 meter run. Then, as a junior, she won the indoor and outdoor Division III titles in the 3,000. Next up was the Olympics. team in the women's 10,000 meters and was one of three American runners in the event at the 1992 Olympics in Barcelona. And it all came from lacing up track shoes at the advanced age of 20 and doing something she'd never done before. "I do like to try new things," says Coogan. "I was successful in track, but at Smith College I also tried playing the violin and getting published in the literary magazine, and I failed miserably in both." Coogan is a person who somehow can utter the words "failed miserably" with a smile. She has a fresh faced look with a luminous grin. If you chat with her for an hour, the only time she furrows her brow may be when she worries out loud about lapsing into a love of routine's ruts. When she moved to Madison last year, she decided to try another something new. "In Wisconsin I've been cooking for the first time with sausage," she says. "There's so much of it here." One day she made pizza with what she thought passed for pepperoni. "My daughter's friend told me, "No, this is summer sausage,'" she says. "I didn't know the difference." Coogan's husband, Mark, is a professional marathon runner who ran for the United States at the 1996 Olympics in Atlanta. They met when both of them were running for the Nike Boston running club. They have two girls: Katrina, 7, and Margaret, 2. Mark provides much of the childcare while Gwyn is on campus, and both of them like to run during the week, so their watches are certainly synchronized. Gwyn Coogan has had her own success in the marathon. She won the 1998 Houston Marathon, and her best time in the 26.2 mile event is 2 hours, 32 minutes. "I haven't tapped my full potential in the marathon," she says, but she's not sure how much she wants to run competitively now, having had foot surgery last fall. "It takes a lot of time and energy," she says. So does mathematics, and Coogan loves to run through the world of numbers, with elliptic curves and l series blowing through her hair. Like in track, she blossomed late in math. "I was fine at math in high school," she says, "but in college, as the courses got harder, I worked harder. I began as a physics major, but found the math more compelling." She earned her doctorate in math at the University of Colorado at Boulder in 1999, and last year she was invited by Ken Ono, professor of mathematics at UW Madison and well known number theorist, to work with him. Coogan also is teaching calculus and the history of math. "It was a gift to come here and work in the math community," she says. At first glance, her passions of running and math look more like fraternal twins, given their differences. But she's learned some common lessons from the pair. "I know that there will always be better runners and mathematicians than me," she says, "but that doesn't mean I throw my hands up. I have learned to get what I can out of each discipline and enjoy it." And, she adds, the only way she discovered her talents flying on her feet, spinning numbers through her head, cooking with sausage was simple: just plain old trying.

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