BRING IT thats the term used all over the program. I still dont get it. Personally, I like PUMP IT or WORK IT or something I can understand. BRING IT doesnt DO IT. The annoying phrase and the music (which THANKFULLY I can turn off) are my only gripes with the program. Im really enjoying the workout. It feels good on my muscles because its making them work differently than what theyve been used to for the past 12 months. The weight isnt as heavy because I choose to do higher reps and less weight as I get accustomed to the program. There are 3 DVDs that I use: Chest Back, Shoulders Arms, and Legs Back. When my friction burn has healed, Ill also use the Ab Ripper DVD. For now, its great getting an hour of muscle work at night. Liking it more than I thought I would. These running shoes are great. They were developed and tested in Sweden with the purpose of providing traction on slippery surfaces. The outsoles are studded. Even if 3 or 4 of the studs are lost over time, the sneaks still provide traction. Theres a thick waterproof insert sock so cold weather and water are kept OUT. Theres also plenty of cushion so you dont feel the sneaker stiffen up as it gets cold. A lot of room in the forefoot. As for the studs, they feel and work better than my Yaks. The price is a bit high but if youre putting a lot of miles in and having to run in somewhat challenging winter conditions, theyre worth it. Ive had some good runs this week. Total miles so far, 31 1/4. We had about 2 of snow on the roads today, but it wasnt windy so, for a 4 mile cool down after speed work it wasnt that bad. Speed work on the treadmill: 2 mile warm up + 4 sets of 2 200 +1 400 for 6 miles. Total run today, 10 miles. Do you have any new fitness gear to use this winter? How about a new workout program you want to try? What is a Galette? Its a French pastry typically made with puff pastry or a yeast dough and sprinkled with sugar before baking. It might also be a shortbread cookie or even a thin, round cake from potatoes or cereal grains (known as a buckwheat crepe in Normandy). All those Galette facts come from my trusty dictionary of Culinary Arts. The following is my definition of galette strictly based on the result of what I baked. Galette according to Apple Crumbles: A thin, rustic crusted pie baked free form on a non stick baking sheet and filled with fresh sliced fruits, raisins, sprinkled with sugar and spice. 136085 140 Air Jordan 1 Retro White University Blue ,Air Jordan 3 Retro 88 White Cement Nike Air Foamposite One Safari Black 580521 143 Air Jordan 11 Low GS Aqua Safari White Aqua Volt Nike Kobe 9 Low EM Away Nike Kobe 9 EM White Gold Nike Air Foamposite One Safari Black 384664 623 Women Size Air Jordan 6 Toro Infrared 23 Black Infrared 23 646701 001 Kobe 9 EM Nike Kobe 9 Low EM XDR Black Red LOUISVILLE, KY (WAVE) The 2014 Kentucky State Fair concerts will feature the sounds of yesterday and today from the worlds of country, rock and R can enjoy a free concert every night of the fair's run in Cardinal Stadium. For the second year in a row, seating for all Cardinal Stadium concerts will be on the field because of the age and condition of the venue. All three paid concerts will be held in Freedom Hall.[PREVIOUS STORY: Safety concerns move state fair concert seating to playing field]Main Stage Concerts at Freedom HallLady Antebellum with special guest Billy CurringtonThursday, Aug. 14: Plain White T's with special guest A Lion Named RoarAug. 15: Morris Day the Time with special guest UnlimitedAug. 16: America with special guest CaribouAug. 17: Oak Ridge Boys with special guest Marty BrownAug. 18: Newsboys with special guest Matthew WestAug. 19: Kenny Rogers with special guest Belles and WhistlesAug. 20: Easton Corbin with special guest Olivia HenkenAug. 21: Happy Together Tour with The Turtles featuring Flo and Eddit, Chuck Negron formerly of Three Dog Night, Gary US Bonds, Mitch Ryder the Detroit Wheels and Gary Lewis the PlayboysAug. 22: Scotty McCreery with special guest Kelsey KAug. 23: Joan Jett the Blackhearts with special guest Devour the DayAug. 24: MercyMeAll Turf Concert Series shows are free with paid admission to the Kentucky State Fair. in Cardinal Stadium at the Kentucky Exposition Center. The only exception is the Aug.Most Popular StoriesMost Popular StoriesMore>>Police: Hartford teen was kidnapped by Colorado manPolice: Hartford teen was kidnapped by Colorado manUpdated: Thursday, September 11 2014 7:28 AM EDT2014 09 11 11:28:01 GMTA Hartford teenager who went missing in August was found in Colorado, the victim of an apparent kidnapping.A Hartford teenager who went missing in August was found in Colorado, the victim of an apparent kidnapping. (name) called the Memphis Police Department when she discovered what happened at theA Memphis mother was horrified after she found out her 4 year old daughter was left in a day care closet. 136085 140 Air Jordan 1 Retro White University Blue,The Mt. Hood CC volleyball team is on a roll heading into this week Northwest championship tournament. The Saints are riding a 22 match win streak, being pushed beyond three sets only twice during that stretch. Mt. Hood has finished the South Region unblemished and won tournament titles at its own Dorian Harris Classic and also at the Green River Crossover. Without facing many challenges on the court over the past month, the Saints have ratcheted up the intensity in practice leading up to the playoffs with numerous one on one battles. Win the drill and celebrate with teammates, lose the drill and you running lines. step it up to create some pressure situations in practice, putting them out there in drills with the whole team watching, Speer said. Thursday against Everett (6 19), the fourth place team out of the North and the team with the worst record in the field. Mt. Hood is on track to face a much more difficult test in the second round, likely against a Spokane team that pushed the Saints to five sets the last time the teams met. getting great leadership out of our sophomores and not needing to do a lot of coaching on the sideline, which is where you want to be heading into the tournament, Mt. Hood CC coach Chelsie Speer said. Admission is $10 for adults, $5 for military, students and seniors, while ages 12 and under are free. A four day tournament pass is also available for $30.
Get 71 Discount 136085 140 Air Jordan 1 Retro White University Blue,136027 035 Women Size Air Jordan 5 Oreo Black Cool Grey White ' Pink!!' Anne screamed. 'I can't wear pink to my office mama! It is not allowed.' As Anne's mom stood looking at her daughter's animated antics, Anne explained to her that in her office they had office dress codes and pink was one of the colors that was off the list of wearable colors. And Anne continued to wrestle with her choices in her wardrobe. Office dress codes essentially are an image exercise. Companies that want to project a serious corporate image to their clients issue office dress codes to all its employees. You will notice that professionals working in banks and financial institutions understand the dynamics behind power dressing and you will find them immaculately dressed always. Generally companies prefer that their employees wear all formal on the weekdays and business casuals on the weekends. As a professional, one is expected to dress impeccably. A person who takes time to dress well probably takes his job seriously too. If you aim to be in the top management one day, you probably know that personal appearance really counts. Impressions count. Appearances count too and more so if you have to deal with company's clients. If you look groomed and professional, your clients will have easier time in trusting you and your employers will probably be watching every move of yours carefully and you will definitely score over your competitors who probably don't think the same way. The idea here is to dress for success both, organizational and individual. Generally to be on the safer side, men can go for double breasted or single breasted suits depending on their frame and choice. The colors can be shades of blue, charcoal and grey. A white shirt is the basic but lighter shades of blue win the day. A conservative tie, nice trimmed hair, subtle cologne, mild aftershave with all tattoos hidden ought to do it. Women can go for formal pant suits or skirt suits. Light colored shirts and black or brown neat shoes, groomed hair, neutral lip colors and black or brown eye liner, simple ear rings and a simple chain look elegant. Never wear sneakers to office; they aren't business casuals not by any stretch. Your supervisors and HR can always help you in case you find things too complex. Certain offices have uniforms. Uniforms certainly make life easier for everyone. Office dress code violations are taken seriously by the organizations. Advice, warnings may precede the official actions taken by the HR. The world being a global village, office dress codes help in bringing a sense of uniformity in the collective diversity in offices where people from different strata of life and nationalities come together to work under one roof. Office dress codes work as a unifying factor and certainly help avoid the disasters and distractions that casual dressing may bring in serious working environment. 136085 140 Air Jordan 1 Retro White University Blue Innovative new footwear brand, Topo Athletic, announced January 16, 2014 that its ST model was awarded "2013 Wear Tested Shoe of the Year" by Wear Tested Minimalist Shoes Fitness Gear. The STs were recognized for the brand's unique ergonomic design, combining a natural fit and lightweight construction without sacrificing the comfort and protection necessary for rigorous athletic training. "It was no contest for the Topo Athletic ST: the natural shape, neutral platform and feather like feel made the 100 plus miles we logged on them some of the best rides we've ever had. The STs are now my shoe of choice and I look forward to testing Topo Athletic's new models for 2014." Topo Athletic announced today the expansion of its current shoe lines, launching three new models for 2014: the Oterro for outdoor / multi sport use, the Runduro for endurance running, and the Sant for functional training. These new designs will be showcased for the first time at the Outdoor Retailer Winter Market 2014 show in booth 30189. Outdoor Retailer Winter Market 2014 marks the one year anniversary of Topo Athletic's debut with its original R series, featuring the unique split toe design inspired by the Japanese "tabi" shoe. "We've been pleased with how positively customers have responded to Topo's approach to ergonomic design," said Tony Post, CEO of Topo Athletic. "Starting with the original split toe R series and now expanding to a full line of running, training and outdoor shoes, we've stayed true to our core product values of anatomic shape, neutral mid height platforms, and lightweight constructions all engineered with an eye toward ergonomic design that enhances or amplifies natural movement." Topo Athletic's latest models represent an evolution in minimal footwear: light and ergonomic without sacrificing the comfort and protection necessary for rigorous athletic training.
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