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Parents can worry that the high demands of ballet training can distort or deform young children. Poorly taught turnout, for example, can result in the torqued look of feet turned out, with knees and thighs facing forward, and often with the a little bent. Growth plate damage is not common, but could result from dancing in pointe shoes starting at a too young age, or without proper preparation. In ballet, the common injuries such as sprained ankles or knee injuries, will more likely be torn tendons, muscles or ligaments. Starting with the splits, is there an impact on the hip bones that could damage growth plates? If young children practice vigorous or unsupervised stretching to do the splits, what is likely to be injured, if anything? Doing the splits requires length in the large muscles at the front and back of the thighs, the large postural muscles that run down the front of the spine to the hips and thighs, and also requires long ligaments and tendons, that are not elastic. Overexertion in stretching, or badly taught or unsupervised stretching, will first cause fairly significant pain (and stiffness the following day) in the muscles. Most younger children will not repeat this very willingly, and will avoid injury. Overuse of the postural and large leg muscles that can cause injury to growth plates are most associated with sudden, unexpected exertion, for instance to recover from a badly executed long jump. This kind of uncontrolled pull, or compression, by a powerful muscle can damage a growth plate. If a child, or any ballet student complains of severe, immediate (to the time of stretching), and localized (a child can point to it) pain, they must stop their exercise. If the pain returns at all, it is best that they be seen by a ballet/sports/fitness health practitioner as soon as possible. Doing the splits is one thing that young dancers idealize in ballet. Some are not born to do the splits ever. Others can stretch to that degree gradually, with the usual guidelines being extremely warmed up, and be patient. Being able to dance in pointe shoes is another goal that young ballet dancers are eager to reach. Getting onto pointe too young could damage growth plates in the tiny foot bones. Even after the age of 12, lack of preparation for dancing ballet in pointe shoes can also result in damage. Growth plate damage does not ever have to be considered a risk in ballet training. Good training is methodical, patient and is of very calculated exertion. Education as to what a child's body can and should do, is the answer to injury prevention. 543390 043 Air Jordan 6 Retro Turbo Green Gs Black Volt Ice Turbo Green Black ,Air Jordan 6 Rings Carbon Fiber Air Jordan 5 3Lab5 Air Jordan 5 Light Graphite White Wolf Grey 656503 010 Air Jordan Future Black Black White Air Jordan 3 Retro 88 White Cement 653996 840 Men Size Nike KD7 35K Degrees 2014 624041 700 Nike Air Foamposite Pro Volt Air Jordan 6 Olympic Gold Medal Pack Air Jordan 5 Light Graphite White Wolf Grey Black cats, opening an umbrella indoors, Friday the 13th and walking under a ladder are superstitions found in different countries that many of us have heard of. Learning about superstitions is a great way to learn about different cultures and it also a fun way to practice the language. Take a Greek Lesson by learning about Greek superstitions. The Evil Eye ( Evil Eye, or what the Greek Orthodox Church calls is a Greek superstition that says that just by looking at someone with envy, a person can harm you, your house, your children, your livestock or any other personal belonging. To ward off the Evil Eye, Greeks wear little blue eye trinkets as necklaces and bracelets. Blue stones can also protect you from the Evil Eye, because in Greece the color blue is considered to be a protective color. Additionally, Greeks place a cactus at the entrance of their home to ward off the Evil Eye. Garlic ( / not only fends off the Evil Eye, but it also keeps away evil spirits and demons. It is not uncommon to carry around a head of garlic in your purse or see it dangling in restaurants, shops and homes. Additionally, it is considered to be a healing power and whenever someone is ill, they are advised to eat garlic. Kokkino two Greeks say the phrase Kokkino (meaning touch in English) at the same time, they have to immediately touch anything red item surrounding them. Saying the same thing at the same time is an omen in Greece, and they believe that if they don immediately touch something red, the two will end up fighting or arguing. Sneezing, in Greece, means that someone is talking about you. They even come up with a mathematical formula that allows you to calculate who it is that talking about you. In Greece, it is not Friday the 13th that is considered to be bad luck, but rather Tuesday the 13th. To keep bad things from happening to you, spitting (three times) prevents that. Spitting keeps evil away and also prevents misfortunes. Crows are considered omens of misfortune and death in Greece. If you ever see a crow or hear them cawing, you are to say Kalo, Sto Kalo, Kala Nea na me Feris which means and bring me good news. can help you get rid of any unwanted guest in your home. Sprinkle salt behind the person because it contains powers that will chase them away. Greeks also sprinkle a new house with salt, as it will chase away the evil spirits and demons. It is considered bad luck and even an omen of death to leave your shoes upside down, with the soles facing upwards. If you notice your shoes upside down, immediately turn them over and say (garlic), to ward off the bad spirits. Try translating these superstitions into Greek and practice your Greek language skills. Do you know any other Greek superstitions? Tell us your superstition by leaving a comment below. We invite you to know interesting Greek books and translate Greek to English easily way, join our official web Page and enjoy Speaking Greek Language. Greek123 and Papaloizos Publications, located in Silver Spring, MD is the oldest publisher of Greek language lessons in the United States. The company publishes text books, readers, workbooks, audio CDs, and videos for the instruction of Greek. The curriculum is written and designed by Dr. Theodore C. Papaloizos, who has been writing and publishing Greek lessons in America for over 50 years. 543390 043 Air Jordan 6 Retro Turbo Green Gs Black Volt Ice Turbo Green Black,If you suffer from excessively sweating feet, it may be a problem that is medically known as plantar/palmar hyperhidrosis. This condition can pose some very serious problems on the person that is affected. Your shoes may well be ruined. Your sandals or thongs may not be able to be worn. Foot odor, and fungal infections, could become a very serious problem. And your sweating feet can also lead to some other intimate problems and concerns. These concerns may include situations such as potential marriage problems, and even personal difficulties in your workplace. It is really a problem that can take command of your life, and lifestyle, and has the potential to make you feel extremely miserable and might even lead to developing depression. Although a foot sweating problem could be incredibly damaging to your self esteem and your self confidence, it is very important to know that there is targeted treatment available, and you can get help for your problem. You need never feel helpless, alone, or feel as though there is never going to be a solution for your sweating feet problem. This message is totally not true. If it does come down to your treatment, you should decide to try the available simpler methods first. There are a large amount of fresh new cost effective treatments available. And then, if those treatments don't work, then try the more serious treatment if you need to. Your excessive foot perspiration can be improved by doing a few simple and easy things, including; soaking your feet in warm water, try salt water or homeopathic scented water; wear absorbent socks or hose; make sure your socks etc, are natural garments cotton, hemp, wool etc; avoid wearing any synthetics at all, such as nylon or rayon; change socks, or hose, several times during the day; wear leather shoes or sandals (or other footwear); and avoid any man made synthetics; and use a good quality, absorbent foot powder. But, if nothing on this list seems to work or makes an improvement in your condition, you may need to find a more serious method of treatment. Don't stop any trial from the above list that you may try using in your treatment, as it may take you several weeks for your condition to improve. Set yourself a realistic time frame to trial each treatment, go the distance, and then try another treatment. Try only one treatment at a time so that you can determine the effectiveness of each method, and if or when you have finished your selection of treatments and you may not have achieved your desired results, then try some combination of treatments. But do try to keep a record of your treatments, write them down somewhere safe and private, include the time frame you conducted the treatment over (either days or weeks), the results you received from each of the treatments, and how comfortable or easy the treatment was within your life or lifestyle. It may be poignant to note also how the treatment affected those around you, your family, friend, even your work colleagues. In the most stubborn of cases, you may need to be treated by a professional podiatrist. They will most likely recommend that you use some form of prescription medication, but you may wish to think through this course of action if all of the other methods of your own treatments have failed. If you do not have a podiatrist, you may probably need to be referred to one from your own qualified medical doctor. But should your excessively sweating feet condition continue, then you will definitely need to find yourself one. Podiatrists are qualified medical practitioners who treat and/or diagnose disorders related to the human foot or leg. They should be able to recognize any systemic disease that you may have, by it's manifestation in the foot. They are the specific medical professionals that you will need to seek out if you have a foot sweating problem that is not responding to your prior treatments. If you are using any form of prescription antiperspirant, be sure to wash it off after 8 hours. If this medication is left on too long, it could cause your skin to become red, swollen and itchy. As with any self diagnosis, please use a well informed approach that you are sure is safe to do, if you have any concerns or insecurities about any treatments, ointment, powders, or clothing, always air on the side of caution with regard to your own safety. Do not put yourself at risk for the sake of saving a few bucks.

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The computing giant, which has been challenging Microsoft's desktop dominance for years, said that Lotus Symphony is a standards based alternative to Microsoft's proprietary Office. Separately, on Monday afternoon, Yahoo said that it paid $350 million to acquire Zimbra, a start up that developed a Web based e mail and collaboration package comparable with Microsoft Exchange and Outlook. Meanwhile, Google on Monday introduced Google Presentations, an online version of Microsoft's PowerPoint presentation application that complements Google's Web hosted document editor and spreadsheet. The flurry of investment in productivity software points to technology and business changes in the IT industry that are making Microsoft's cash cow vulnerable to alternatives, particularly among small businesses and consumers. But don't expect Microsoft coffers to start draining tomorrow. Analysts expect Microsoft to retain the great majority of its Office customers as it adjusts its product development to the Web and open source, even as competitors try to siphon off its Office revenue. "I think there's some blood in the water between Microsoft not getting its Open XML (Office document formats) fast track standards approval and the European Commission ruling," said Michael Silver, an analyst at Gartner, referring to two recent Microsoft setbacks. Microsoft failed to get its Office Open XML formats certified as ISO standards through its accelerated process earlier this month. On Monday, the European Commission ruled in favor of regulators in an antitrust case that could change how Microsoft does business in Europe. Microsoft has shown some signs of reacting to the full court press it's seeing from competitors. Last week, it made a version of its Office suite available to students for $60. It is also developing Office Live, a set of online services that complements Office and is aimed at small businesses. A Microsoft spokesman on Tuesday said that Office meets its customers' needs because the company continues to invest in it. "Competition is good for the industry and good for customers. That said, Microsoft Office continues to be the overwhelming choice for a broad range of organizations and individuals," said Jacob Jaffe, director of Office at Microsoft. "Microsoft Office has changed as people's work has changed, and the alternatives for the most part have aimed to meet the needs of the past." IBM on Tuesday offered up beta versions of the Lotus Symphony applications a document editor, spreadsheet and presentation program to end users and business customers for free download. The applications run on Windows and Linux, and a Mac version is planned. IBM executives said that the company's backing of OpenOffice based software and the open source project is similar to its decision in the 1990s to push Linux into businesses. 543390 043 Air Jordan 6 Retro Turbo Green Gs Black Volt Ice Turbo Green Black Anne Kibor worked as a maid in a Kenyan training camp for runners. Even though she longed to try running herself, the people in her village discouraged her, claiming that if she ran, she wouldn't be able to bear children. Kibor eventually took up running anyway. She was the only woman in her training camp and ran just as well as the men. As the pair two of the fastest runners on the planet pushed themselves across the pavement to win the Manitoba Marathon June 17, they knew their old obstacles were gone. But their current responsibilities in Kenya, where they still reside, weighed heavily on their minds; they needed to win so they could feed their families. "I was thinking of running a good race. I wanted to achieve what I came for," says Kibor, 43, who takes care of her two children, her mother and nine orphans four of whom she lives with. Kibor was the fastest female in the marathon, placing ninth overall, with a time of 2:49. "When you run good, you get good money to support the family back home." Both runners speak with thick Kenyan accents but have a good command of English, thanks to learning the language throughout their primary schooling. Omwenga, 33, who placed first overall in the race at 2:25, echoes Kibor's determination to bring home first prize for his family two children, a wife and four of his sister's kids, whose father passed away years ago. "We are running to earn a living," says Omwenga, who also won first place in recent Hamilton and Victoria marathons. The Manitoba Marathon prize money was just $1,000 each, but it all counts. The running mates who met a few months ago while training live in small villages in Kenya. Neither of their homes has running water or indoor plumbing. Kibor has electricity in her home while Omwenga says he hopes to save up enough money to get electricity soon. Both race around the world for cash winnings. In Africa, they train every day except Sunday, the day they go to church. They each took up running about 12 years ago for the same reason: As a way out of poverty. "I grew up in a very tough life. Sometimes you can go one night without eating. But. after high school, I thought of opening up my mind. (I asked), 'What can I do?'" explains Omwenga. For Kibor, working as a maid at a training camp for runners made her believe she could run her way out of poverty. She says she attempted to seriously train six months after giving birth to her youngest daughter mostly by running more than five kilometres daily to "fetch milk" for her baby. "It was unbelievable. In the morning, I could go to work really early and wash utensils. By six I would go for training," she says. "Within three weeks I was an athlete." How did the unlikely visitors to Winnipeg end up in town four days before the Manitoba Marathon? They can thank local entrepreneur and runner Jeff Golfman, who asked them to take part in the marathon. He even paid for their plane tickets from Hamilton and found them a place to stay the home of his running coach, Amanda Younka. Golfman, best known as founder of Winnipeg's first blue box recycling program, met Omwenga nearly three years ago at a Toronto race. The pair became fast friends. He only recently met Kibor, but was just as enchanted with her as he was with Omwenga. Golfman's angle? The creator of health blog The Cool Vegetarian wanted to help the runners gain exposure and lend his hometown's 34 year old marathon which happens to be a qualifier for the prestigious Boston Marathon a true international flair. "Hopefully this will give some sense of pride to the running community of Winnipeg. that a couple of world class athletes came to our city and thought we put on a great marathon," says Golfman, who since taking up running three years ago, has been on a quest to find out what makes Kenyans excel at the sport. Aside from Omwenga's and Kibor's African diets of beans, bread and produce, he says they each have an intense drive to come out on top. "You have to be able to sacrifice. You have to just go beyond your personal limits. And Thomas does that. He does that with grace and with dignity and humility and also with a real passion to succeed," says Golfman, who happened to be in Kenya during the marathon. On a previous visit to Omwenga's home in the village of Kisi, located near the borders of Uganda and Tanzania, he was impressed with what he saw. "It is a mud hut with no electricity. But it's a middle class mud hut. It's not in the slums or ghettos, which are very different."

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