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Mohammed Arfan, 29, was jailed after thousands of pairs of fake Nike trainers and Rockport shoes were discovered at a Salford warehouse he was renting. Police arrested him during an investigation into drugs and the father of four took police to the unit on Broughton Lane when he was arrested last January. The court heard that Arfan had showed police the unit after denying involvement in a drugs racket. Inside were 222 cartons of Nikes and 43 of Rockports. A records book found at the warehouse showed the scale of the operation, which had netted thousands of pounds. Sentencing him to 12 months and six months, to run consecutively, Judge Lesley Newton said: "This was quite a large scale operation. I do not know how many others were involved in the enterprise because you were not honest with the jury, but in your account to the police you said the warehouse belonged to you. It seems that for some months prior to your arrest you were leading what I can only describe as the high life, and I think that was financed by your criminal activities. "Such offences affect the manufacturers and the large and small retailers who cannot compete." The footwear has been seized by trading standards and will be recycled once the logos are removed. If the tags will not come off they could be sent to Third World countries. Salford Trading Standards welcomed the sentence. Jonathan Hall said: "This sends out a message that counterfeiters will not be tolerated. This defendant was making a lot of money from these items. Drinking booze, and spitting, the pair, aged about 16, pulled two replica guns from carrier bags. In broad daylight they brazenly pointed and cocked the guns as they swigged what looks like vodka from plastic cups. If you feel we have made an error in a report, or have fallen below our usual high standards, please write in the first instance to: Rob Irvine, editor, Manchester Evening News, Mitchell Henry House, Hollinwood Avenue, Chadderton, Oldham OL9 8EP. Free morning newspaper, The Metro, published every weekday, is also part of our portfolio, delivering more than 200,000 readers in Greater Manchester. Greater Manchester Business Week is the region's number one provider of business news andfeatures, targeting a bespoke business audience with 12,687 copies every Thursday. 308497 603 Air Jordan IV Fire Red Nubuck 2013 Fire Red White Black Cement Grey ,332550 002 Air Jordan 1 Retro High Black Black Anthracite Air Jordan Spizike Challenge Red 653972 500 Kobe 9 EM Air Jordan 12 Low Black Patent Black Varsity Red Air Jordan 14 Low Light Graphite Air Jordan 5 Retro Black Varsity Red Metallic Silver 402297 001 Air Jordan 1 KO High QS Black Varsity Red White 555088 184 Retro Jordan 1 Black Toe High OG 2013 Nike Kobe 9 Low EM Premium Laser Crimson Even if it is an effective exercise and you are getting results, you will probably get even better results by making sure your fitness program is balanced and varied. This may mean that you will need to add some exercises that you may not care for or even just dont like. It will be worth it to be totally fit. There are five types of exercises that should be included in a fitness program. They dont all have to be incl . Even when economic times arent bad, many people have a long list of expenses that they must budget in each month and gym memberships are not usually at the top of the list. You probably dont know that the condition of having flat feet is also known as Pes planus, fallen arches, and pronation of feet. It is a condition that can appear in childhood or in the elderly. Women are at an increased risk for developing anterior cruciate ligament (ACL) tears. Though the reason for it isnt clear, the injuries seem to occur more often during times when a womans estrogen levels are high (like at ovulation). A womans weight distribution may also contribute to an increased risk of knee injuries. To reduce the risk of knee problems during times of high estrogen, women should be extra caref . Good bye to your favorite walking shoe doesnt mean never seeing your shoe again! It does mean that your walking shoe may no longer be joining you for your daily walks like it use to. There are signs that it is time to buy new walking shoes, here are things to look for: Treads on the walking shoe are worn The walking . Good nutrition will ensure the energy needed to follow through with adding walking to a fitness plan. Even with a healthy diet, many people still take vitamins. For those who have an unhealthy diet, vitamin supplements are even more important. Not only is the type of vitamins that are taken important to over all, so is the time that vitamins are taken. Some conditions and health factors put some walkers more at risk than other walkers without the same health issues. Some of the health issues that put walkers at risk and what can be done to avoid injury: Vision limitation be sure to wear current vision prescription, walk during daylight hours, walk in well lit areas, avoid dusk and dawn when walking. 308497 603 Air Jordan IV Fire Red Nubuck 2013 Fire Red White Black Cement Grey,Be Kind to your feetHeel pain is a common condition of the foot, in most cases, the condition is caused by damage to the plantar fascia, a disorder known as Plantar fasciitis. From time immemorial, proud parents have jumped and cheered with joy as young toddlers stop crawling on all fours to take those vital first few steps, an event most mums and dads would hate to miss. A child's first walk is an important milestone, like the first feed, the first smile and the first spoken words. Walking is a natural process, we've done it most of our lives, but are we doing it right? Just as a good building needs a good structural foundation to stand strong, our body need good healthy feet for a life time of support, weight bearing and locomotion. An average moderately active person is said to take 7,500 steps/day. If that person maintains the average, and live to a ripe old age of 80 years, he/she will have walked a distance of 110,000 miles. The human foot is an incredible feat of bioengineering that took over 4 million years of evolution to perfect. Our feet carry us along, taking the full weight of the body as we go about out business. It's true, we no longer walk as many miles as our ancestors once did, although many of us should clearly be doing more, we still find new and interesting ways to punish our feet. Women particularly, are prepared to tolerate excruciating pain in the name of fashion. As late as 1949 the barbaric culture of foot binding was still practiced on young women in China. Foot binding was done to achieve the ideal foot length of 3 inches. The practice began in ancient China around the 10th century, when a woman with tiny feet was a highly prized possession, beautiful and more desirable. But it also showed that such women made ideal wives, because they were uncomplaining. Known as the " Golden Lotus," young women's feet would be tightly bound with cotton or silken bandages. In some cases the toes would be folded under the feet with many of the bones at the top of each foot broken, the ball of the foot buckled in, then wrapped to the heel. Fast forward to the present day, while not as extreme, we are still abusing our feet in the name of fashion. Women continue to force their feet into shoes that are badly fitted, wear ridiculously high heels that squeezes the foot into painful and unnatural position resulting in malformation, heel pain, bunions, arthritis, arch pain, ball of foot pain and a lot of other conditions. High heel shoes causes the weight to be transferred to the ball of the foot, stretching and damaging the fascia. The shoes we wear can affect out posture, putting the spine out of its natural alignment. Recently published 3 D scans showed the damage that can be caused by wearing high heels. According to the experts, by wearing shoes, we no longer walk correctly. A South African university research published in the podiatry journal "The Foot" found that we still haven't perfected the art of walking, in short the way we walk is wrong, and this is mostly due to our shoes. The study titled "Shod Verses Unshod" looked at 180 modern humans from three different population groups (Sotho, Zulu, and European) the feet of each group was compared to each others and also to 2000 years old skeletons. The study concluded that before the invention of shoes, people had healthier feet. In the modern subjects, the Zulu population who often goes bare feet, had the healthiest feet, while the shoe wearing European, had the unhealthiest feet. However, while the Podiatric Medical Association does not suggest that we all go barefoot walking, we need to be conscious of what shoes we wear, since most of the shoes currently on the market are bad for out feet. Most of the shoes we buy offers little or no support, are often too tight and made from materials that suffocate the feet. Plantar refers to the foot, fascia, connective tissue fibre and itis an inflammatory process. Plantar fasciitis is the medical term used to describe the painful condition of the plantar fascia, a strong flexible band of connective tissue fibre that runs from the insertion at the heel, where the fascia attaches to the calcaneous or heel bone, fans out along the bottom of the foot supporting the arch, then spread out to the bones of the mid foot. Plantar fasciitis, is usually caused by overuse, injury, or muscular abnormalities. The damaged plantar fascia becomes thickened, resulting in pain when walking. The pain associated with planter fasciitis is not always experienced at the time of the injury, the onset is often gradual and usually located over the middle or inner aspect of the heel. Fascia is material that is woven throughout the body to hold us together. The function of the fascia is both generalized and specialized. Fascia is an intricate structure of connective tissue, a web of collagen fibre rather like a thin membrane of cellophane. It wraps tightly around the muscles holding the content together and consists of a number of very thin layers that extends from head to toes. There are three main types of fascia: Superficial, associated with the skin Deep, mainly to do with the muscles, bone, nerve and blood vessels Visceral, mostly associated with the internal organs Fascia binds some structure together, but also allow others to move smoothly over each other as we move. The fascia protects, separates, connects and hold the organs of the body in their rightful place. Although the fascial tissue plays an important role in musculoskeletal medicine, most people are unaware of it, in fact, even the medical community has neglected to study this important part of the body until recently. The first international Fascia Research Congress took place at Harvard Medical School in 2007. The fascia contains nerve, when it is damaged or inflamed, we feel pain. Damaged fascia tissue can affect the whole body, it can cause problem with movement, as in repetitive strain injury, it can cause headaches and chronic pain. Fascia injury is the most common injury sustain by athletes, and is now at the forefront of athletic training. Like muscles, most fascia has an elastic quality, they are smooth and supple, in optimum condition, it is flexible tissue, most of which are capable of being stretched. However, inactivity, stress, dehydration and other factors can have a detrimental affect on on the fascia, causing it to become harder and thickened, a state from which it is difficult to recover. When the fascia in not functioning at its best, when it is stretched beyond its normal capacity, micro tearing can occur in individual collagen fibre, leading to scaring and adhesion. The planter fascia is a tough triangular sheet of inelastic fibrous tissue that acts as a shock absorber in the foot, the healthy plantar fascia is flexible, but do not stretch, when it does, the result is heel or arch pain. Fascia Wraps The Entire Body, From Head To Toes There are 26 bones in each foot, 33 joints, 107 ligaments and 19 muscles 25% of all the bones in the human body are found in the feet. When these bones are out of alignment, so is whole body Most of the body's weight are carried by the two largest bones in the feet, the calcaneus (heel bone) and the talus that is situated between the heel bone and the bottom of the shinbone When walking, the toes are forced to takes 50% of the body weight every time the heels are lifted off the ground Standing is much more tiring on the feet than walking, because the same group of muscles are used for a longer period of time

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