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Professional Triathlon, Jessi Stensland, shows tricks to making quick and smooth triathlon transitions. She takes you through racking of your bike, bike equipment checks, gear positioning, helmet and sunglasses placement, and shoe preparations to minimize the time needed to transition from swimming to biking. Similarly, she covers the biking to running transition and shows how to position shoes, visor, identification, and nutrient packs so that you can quickly transition into the final leg of the race. These tips, can cut time from your total race time and require only a little pre planning. Now that you mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat and sunglasses. Make faster transitions from bike to run with this instructional triathlon video. Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Dave Scott technique by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps: Dorsiflex ankles at end of swim, peel wetsuit down to waist, slide hands down around heel, sunglasses nad helmet ready, and cycling shoes attached to pedals, and start ride with feet on top of shoes. Make sure you have the steps of the transition spelled out, and practice before your race. Improve your transitions from. In order to swim in a triathlon, according to Jodie Swallow technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throughout. Timing is important. Breathe at the same point of each breathing stroke. Flex your wrist to improve your feel of the water and your momentum. Try to keep your elbows high and bent, when in the under water portion of your stroke. Your strokes should look punchy. Try to eliminate dead spots in your stroke and. 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It's two high powered, offensive teams going at it. And when they want to, both teams are pretty formidable on the defense end, as well." I'm expecting a competitive series. For a while, I was leaning toward picking the underdog Blazers to win. I've decided against it, and I'll spend much of the rest of this column explaining why. It should be a run and gun series. In their four game regular season series, during which Houston won three of four, the Rockets averaged 116 points, the Blazers 109.5. The shooting percentages, though, were very much in Houston's favor in field goals (.477 to .428), 3 point shots (.346 to .324) and free throws (.787 to .763). That latter number is startling given that Portland led the NBA in free throw percentage (.815) while Houston was 28th (.712). Part of the explanation came with Dwight Howard's success (26 for 40, .650) compared to .547 accuracy through the regular season. So if you're thinking Hack a Howard in the latter stages of a close game, don't hold your breath. "He shot them well against us," Portland coach Terry Stotts said. "When I was in Milwaukee, we fouled him and he shot them well. When I was in Dallas, we fouled him and he shot them well. I'm not ruling it out, but it's not a no brainer, either." In their regular season series, Houston owned the boards 47 30 in the first game, but the Blazers hammered them good the last three games. It will be important to continue that trend. The Blazers, incidentally, lead the league in second chance points, while the Rockets are 28th in opponents' second chance points. Rebounding "is huge for us, especially at the offensive end," said Lopez, who set a franchise single season record while averaging nearly four a game off the offensive glass. "Both teams are very potent on that side of the court. Extra possessions means easy opportunities." Aldridge was a beast against Houston, averaging 26.8 points and 15.5 rebounds, and he'll need to dominate second year pro Terrence Jones for the Blazers to succeed. When a Houston reporter began a question by pointing out he hadn't played a bad game all season against the Rockets, Aldridge interjected with a smile, "Don't jinx me." It's Aldridge's fourth playoff series. It's Jones' first taste of the postseason. "I've been here, I've done it, I understand what it takes to win," Aldridge said. "It's going to be more physical. Every possession counts. I understand the magnitude of every game. It's a little easier on me. Playing in the postseason those three years will make me better in this series." But Aldridge knows Houston coach Kevin McHale won't leave Jones out on an island. The Rockets will mix up the coverage, sometimes sending a double team, sometimes using center Dwight Howard to guard the Blazers' captain. "I should have that edge" over Jones, Aldridge said. "I'm older, but they're going to have schemes to double me from the baseline, to front me. They won't let me play one on one." The Blazers will need something more from Damian Lillard than they got during the regular season in the Houston series, in which he averaged 18.8 points while shooting .386 from the field. His battle with Patrick Beverley and Jeremy Lin will go a long way toward deciding the series. Then there is Portland's defense against the likes of Harden, whose numbers against the Blazers are MVP like (30.3 points, 7.3 rebounds, 5.3 assists while shooting .481 from the field, .455 from 3 point range and .857 from the line); Howard (25.5 points, 13.5 rebounds, .633 shooting) and small forward Chandler Parsons (17.5 points, 7.0 rebounds). I asked Lopez how Howard stacks up against the most difficult centers to defend in the league. "He's very strong and seriously athletic," Lopez said. "That makes him a bit of a pill. You have guys like DeMarcus (Cousins), Marc Gasol, Brook (Lopez), who are pretty skilled down there. With Dwight, it's a different kind of matchup. It exercises a different muscle." If I'm Stotts, that matchup worries me. So, too, does the duel at small forward between Parsons and Nicolas Batum, who had a sub par series against the Rockets (10.5 points, .407 field goal percentage, .235 3 point percentage). Parson "is the type of guy who just play basketball," Batum said. "That's why he's so good. He doesn't force anything. He doesn't do anything crazy. They don't run a lot of plays for him. We're a little bit kind of the same guy. We're like the third option." But as Batum points out, "with these two lineups, every matchup is a key." Houston finished the season sixth in the NBA in opponents' field goal percentage at .442. Portland started the season in the bottom five in that department but moved up to 11th at season's end at .451. "I've been proud of the improvement we've made defensively," Stotts said. "We've had some lapses at times. We got off to a poor start, but we've made adjustments, and our defense the last half of the season has been pretty solid." The Rockets' defense, though, has Beverley, who will go the full 94 feet defending Lillard. And Howard, who finished only seventh in the league in blocked shots but will have everything funneled to him at the defensive end in the series. "They have Dwight at the rim and schemes that force everything to him," Aldridge said. "But we have our schemes, too. It's going to come down to defense." Funny to say when it's a battle between the No. 2 (Houston, 107.8) and No. 3 (Portland, 106.7) scoring teams in the league. The teams are also No. 2 and 3, respectively, in 3 pointers made per game. The Rockets lead the league in points in the paint in part because of Harden's frequent forays to the basket, in part because of a ton of fast break points. Air Jordan 7 Retro Olympic 2012,Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture). Another type of trauma that can break a toe is repeated activity that places stress on the toe for prolonged periods of time. No wonder we have so many foot problems. Add this to the fact that a lot of humans, especially but not limited to women, buy shoes not for comfort or support but for the way they look. It matters not that the shoes are all but instruments of torture. People still fork out hundreds of dollars for a pair . No wonder we have so many foot problems. Add this to the fact that a lot of humans, especially but not limited to women, buy shoes not for comfort or support but for the way they look. It matters not that the shoes are all but instruments of torture. People still fork out hundreds of dollars for a pair of fire engine r . In this condition, the toes (except the big toe) will slowly begin to contract upward, at one or both joints in the toe. This can lead to painful corns, and to pain with simple shoe use. It can also lead to pain in the ball of the foot. This article will discuss how surgery is used to correct this deformity. Hammertoes develop mainly due to genetic variations of one's foot structure. This con . We equal understand that in the event of there are faults in those shoes for instance inattentively glued midsoles, underinflated shock absorbing pockets, crooked heel counters, etc., our opportunity for hurt will add. You can get the information that how the running shoes with manufacturer's defects and excessive mileage can physically hurt runners, and . The problems such as inattentively glued midsoles, crooked heel counters, underinflated shock absorbing pockets, and so on, will add the occasion for harm. 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Website To Authentic Air Jordan 7 Retro Olympic 2012,Air Jordan 11 Low Concord Shin splints refer to the presence of sharp pain in the lower leg. As the name implies, the concentration of the pain will be in the shin area. This pain will either be in the center of the shin or it will be on the outside, anterior area of the shin. At first, the pain may be minor and it may even go away as you run. But, it will return time after time and when it does, the pain may last for even longer periods. Additionally, the sharpness of the pain may become even more pronounced over time. This will not only inhibit your ability to engage in your running exercise programs, it can make the ability to even walk comfortably difficult. But, what causes shin splints? There are many factors that are at the root of the development of shin splints. The most common reason for developing shin splint issues is due to working out too hard and putting too much stress on your legs. Improper stretching can also lead to the development of minor tears and issues. Not wearing the proper running shoes or running shoes that are in need of replacement is another common problem that can yield the development of shin splints or other lower leg injuries. Regardless of how you develop this running injury, when you have got it, you need to treat it. The first step to take is to stop your running exercise program. For some, maybe you as well, this is tantamount to a heresy. You may not be able to imagine a day where you are not out and about running. However, it is important to point out that if you continue to run on a bad leg, the injury will simply become much worse. It is important to take weight off the leg and that is why avoiding movement is important. Staying well rested and elevating the injured leg is usually a wise strategy to employ. And, most definitely, it is a good idea to apply ice to the leg as well. Ice help reduce swelling and inflammation which is a critical step for reducing the problems associated with shin splints. It is also a good idea to tape the injured region. This will hold the injured area in place so that no further damage can spread or tear further. While taping and bandaging may not be a cure all for the problem, it can definitely reduce a number of the common issues associated with shin splits. And, of course, it certainly would not hurt to seek the advice of a doctor if all your attempts at alleviating the problem do not dissipate. Remember, you can only do so much on your own. Prevention is key with these types of nasty running injuries. One of the major things to do is that you need to make sure that you build up your mileage safely and slowly. A lot of problems can be avoided by a safe and sound running program and by taking a bit of rest when you are in pain. Also make sure that you replace your running shoes when they are wearing out. It is not that difficult to treat shin splints. And when you catch them early, you can even get rid of them fairly quickly. But if you are not fast enough they may develop in a chronic problem that can trouble you for months and months. Therefore it is far more important to try to avoid them so that your training is not disrupted and you can stay injury and pain free! Air Jordan 7 Retro Olympic 2012 Key Homeland Security Official Leaving To Run New InstituteHARTFORD Peter Boynton, the state's deputy commissioner of emergency management and homeland security, announced Wednesday that he is leaving to lead a new institute on homeland security at Northeastern University. Boynton has been at the center of the action when severe weather threatens the state, an earthquake rumbles or a snowstorm barrels up the coast. "Peter and I got to know each other well through countless hours spent at the Emergency Operation Center through snowstorms, an earthquake and a hurricane,'' Gov. Dannel P. Malloy said. "I have been continually impressed with his ability to coordinate the state's efforts before, during and after an emergency, his insight and experience, and his ability to stay calm under pressure. Peter will be sorely missed at the EOC, but I have no doubt he will be an invaluable resource for students at Northeastern University." Boynton said he would miss the teamwork of the emergency operations center; in fact, on several of those long days during the recent storm, he said he almost reconsidered and decided to stay. "The offer came in before the hurricane and I thought, 'How can I leave a team like this?''' he said. But Boynton concluded that the opportunity at Northeastern was too great to pass up. The appeal of working in an academic setting that will allow him to take the experience he learned in the field and bring it to a new audience ultimately tipped the balance for him. He will oversee the George J. Kostas Research Institute for Homeland Security, on the university's Burlington campus. Rep. Steve Dargan, co chairman of the legislature's public safety committee, praised Boynton's ability to work with both Republicans and Democrats and said his "professionalism and competence" will be missed. On July 1, the Department of Emergency Management and Homeland Security was folded into a new state agency, the Department of Emergency Services and Public Protection. With the consolidation, Boynton's title changed from commissioner to deputy commissioner of the newly merged agency, but he said that played no role in his decision to leave.

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