Please join the Mill Creek Parks Recreation department for The 4th Annual Kids Fun Run on Saturday, August 10, 2013. The Run will take place at the Heatherwood Middle School Track and Field. Kids ages 3 years through 5th grade are invited to participate in a 1 track lap (for 3 6 years) at 10:00 am, 1K (.6 mile) at 10:15 am, or 2K (1.2 mile) at 10:30 am. Registered participants will receive a Fun Run t shirt and goodie bag. Participants must submit registration by July 25th in order to receive a t shirt. $15 registration fee of which $5 is given to the American Red CrossFrom Our News PartnersCarolina Panthers Newton repeatedly refers to Lion's DT as 'Donkey Kong Suh'Army officer barred from entering daughter's school in uniformPanthers owner weeps while addressing domestic violence issueNew witnesses to Michael Brown shooting say teen had hands upPhotos: Remembering the Sept. 11, 2001, attacksKIRO 7 Eyewitness News headlinesPedestrian injured in Bellevue hit and run, police arrest driverPedestrian struck by Sodo bound sounder train in critical conditionKing County prosecutors say HIV positive man 'continues to endanger public health'Arrests made as minimum wage battle moves to BellevueTroopers: Driver reading magazine leads to road rage incident on I 5 MoreKIRO 7 WeatherWeatherKIRO 7 Interactive Doppler Radar5 Day ForecastAdvertisers and SponsorsFree ClassifiedsCars at AutotraderLocal Services at KudzuCoupons at Valpak. 378037 006 Air Jordan XI Gamma Blue Black Gamma Blue Varsity Maize ,656503 501 Air Jordan Future Dark Concord Dark Concord White Air Jordan 3 Black History Month Black Metallic Gold Air Jordan 6 Olympic Gold Medal Pack Nike Kobe 9 Low EM Premium Laser Crimson Air Jordan 7 Retro Bordeaux 2011 378037 117 Womens Air Jordan 11 Legend Blue White Black Legend Blue Air Jordan Spizike New York Knicks Blue Nike Kobe 9 EM White Gold 384664 160 Air Jordan 6s Carmine 2014 Women Size NHL free agency kicks off on Sunday, but the Jets still have a bit of work to do in their own back yard before taking a peek in everyone else Jets have seven notable unrestricted free agents, including recently acquired goaltender Jonas Gustavsson and incumbent backup Chris Mason, that they can lock up before the other 29 teams get a chance to lure them away. They also have key restricted free agent Evander Kane, who led the team last season with 30 goals, to think about. A quick look at the other notable players the Jets still have exclusive negotiating rights with until Sunday (last year's salary in parenthesis): RW Kyle Wellwood (UFA, $700,000): He was an excellent last minute signing in September, because he went on to tie a career high with 18 goals and set a personal best with 47 points. Bring him back if you can get him at a decent price, but the Jets need to get bigger up front. LW Tanner Glass (UFA, $750,000): It was sounding like he was going to return. Then it was sounding like he wasn going to return. Stop me if you heard that in professional sports negotiations before. He had one goal in his last 44 games. No need to overspend for him if he can find something better. RW Spencer Machacek (RFA, $575,000): The physical forward played great when called up at the end of the season, notching nine points in 11 games down the stretch. If he can keep that up over the entire season, re open negotiations and pay him a lot of money. C Tim Stapleton (UFA, $525,000): The 5 foot 9 speedster had a career year last season and we like his spunk and attitude, but at times he was a liability while playing the point on the power play and he just not big enough for a team that needs to get bigger. D Randy Jones (UFA, $1.15 million): He be 31 years old in a month, he not exactly fleet of foot, and he was a healthy scratch quite a bit last year. It probably safe to say he won be back. 378037 006 Air Jordan XI Gamma Blue Black Gamma Blue Varsity Maize,Dion Waiters had 12 points, seven coming during a decisive first half run spurred by that press, Scoop Jardine added 10 points and nine assists, and Syracuse beat undermanned Providence 78 55 on Saturday night to remain unbeaten. ''We had a slow first half offensively,'' said Kris Joseph, who led Syracuse with 13 points. ''But I think the last six or seven minutes when we threw in the press . that really turned things around for us going into halftime.'' After two free throws by Henton moved Providence within 17 16 with 5:57 left in the first half, Syracuse put together one of the spurts that have made the Orange unbeatable this season, running off 15 straight points as the Friars self destructed with six straight turnovers. They've also had a 23 point run and two 19 point runs. ''It starts with the guards and our intensity and getting our teammates involved,'' Jardine said. Providence had 16 turnovers in the opening period and the Orange took advantage, scoring 16 points off the giveaways. ''We just try to get after it as much as we can,'' Waiters said. ''We came out kind of sluggish. Our offense wasn't clicking, our defense wasn't. We just didn't have no enthusiasm, and when I came in the game I still didn't pick it up. We had to find somebody to get it going. I started it off by getting a steal. Everything else was history from there.'' The victory for the Orange (19 0, 6 0 Big East) matches the school record for wins to start a season, set in 1999 2000. Syracuse will try to break the mark Monday night at home against Pittsburgh. The Panthers (11 7, 0 5) are the only winless team in the Big East after a 62 57 loss on Saturday at No. 25 Marquette their sixth consecutive setback but they've beaten Syracuse five straight times. ''We're just trying to get ready for the next game,'' Syracuse coach Jim Boeheim said after the 875th victory of his career moved him within one of Adolph Rupp for fourth place all time in Division I. ''Pitt's a good team. I don't care what their record is. They'll come in here and play well.'' Kadeem Batts led Providence with 13 points, LaDontae Henton had 12 on 5 of 16 shooting and Gerard Coleman 11 on 4 of 14 from the field. The Friars (12 7, 1 5) were coming off a surprising 90 59 win over No. 14 Louisville, but they had to play Syracuse without junior guard Vince Council, their leading scorer and playmaker. Head coach Ed Cooley suspended him for the game. ''From an accountability standpoint, if I'm going to build a program the right way it doesn't matter if you're our leading minute guy, I want to build a program based on character and integrity,'' Cooley said afterward. ''If you can't be a company guy and do things the right way, it doesn't matter who you are to me. I want to build a team where it's about trusting each other, and if you don't do that, you're not going to play.'' Without Council, the Friars committed 22 turnovers, nine more than they had in the first meeting with the Orange an 87 73 loss 10 days ago. ''We're limited with our personnel. When they pressed us, a lot of our warts came out our inability to handle the ball,'' Cooley said. ''Let's face it: they're the No. 1 team in the country for a reason.'' Council, who had 15 points and 14 assists against Louisville the most assists in a league game this season has scored 20 or more points five times and is averaging 16.4 a game. He had 17 points and five assists in Providence's loss to Syracuse. In that game, Providence stayed with Syracuse for most of the night and shot 48.9 percent, the second highest Syracuse has allowed this season. The Friars also made six 3 pointers but were unable to overcome the hot shooting Orange, who hit 19 of 26 (73.1 percent) shots in the second half, including 5 of 7 from beyond the arc. The Orange didn't resemble that team on Saturday night and seemed ripe for an upset when they started sluggishly, missing their first nine 3 point attempts and going more than 5 minutes between baskets. After Baye Keita, Waiters and James Southerland missed three straight shots in a flurry under the Providence basket, the Friars tied it 12 all on Brice Kofane's turnaround jumper at the shot clock buzzer. Joseph started the decisive rush with a pretty no look, over the shoulder pass to Jardine for a layup and Fair then stole the ball and fed Jardine for a fast break layup. Waiters followed with a pull up jumper in the lane, his first basket after two misses from long range, and Fair converted a short baseline jumper to boost the Syracuse lead to 25 16 with 3:38 left in the opening half. Waiters then hit a 3 and a fall away jumper, both from the right wing, and Joseph's two free throws made it 32 16 with 2:04 to go. Jardine's 3 at the first half buzzer off a feed from Waiters gave Syracuse a commanding 38 21 lead at the break. If the Friars had any hope of a rally, they had a much steeper climb than the first meeting, when they trailed 36 34 at halftime. Syracuse made that thought moot when it began the second half with a 15 4 run as Jardine's play making ability was on full display. He fed Fab Melo for a pair of slam dunks, passed to Joseph underneath for a reverse layup, and hit Rakeem Christmas for another dunk after Christmas made a block at the other end. ''As we came out in the second half, we had the same intensity,'' Joseph said. ''This is the best we've done so far keeping the intensity, starting the second half with high intensity that we've done all year. I think that was a good step forward for us.'' Syracuse has led every game at halftime. The closest games the Orange have had were a 69 63 triumph over Stanford at Madison Square Garden in the NIT Season Tip off in late November and a 72 68 win over then No. 10 Florida at home on Dec. 2, five days after associate head coach Bernie Fine was fired amid allegations of sexual abuse.
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The cooler climate does not indicate that the types are any much less hot. 378037 006 Air Jordan XI Gamma Blue Black Gamma Blue Varsity Maize Two are elite running champions and two are relatively new to pavement pounding. But they all have one thing in common: They intend to run the 2012 Manitoba Marathon, either the full or the half. Meet Winnipeggers Mike Booth, Corey Gallagher, Ramona Turner and Kris Wood. Background: A familiar face in Winnipeg's running community, Booth, 31, has won the full Manitoba Marathon four times. The St. James resident also coaches running clinics and is mentor to many novice and elite marathoners. You might recognize Booth from his five year stint working at Stride Ahead, a specialty running store in Grant Park Shopping Centre. Now he's a certified massage therapist who recently opened his own business, Massage Athletica. Plans to: Run the full marathon. What happened during last year's Manitoba Marathon: Booth placed fourth overall a result he calls a bit of a disappointment. "Obviously you'd like to win and things to go better, but based on the training, I couldn't realistically have expected to have done any better," says Booth, who spent many sleepless nights last year completing his schooling and preparing for the launch of his new business. 2012 marathon goals: "My focus is getting to the start line feeling healthy," says Booth, who vows to "get back and win it this year." Training regimen: Runs for 30 minutes daily. Also enjoys CrossFit workouts functional fitness performed at a high intensity. Obstacles to beat: "I'm really just focusing on trying to get consistent. I've been having difficulty transitioning to full time work and trying to fit in the running." Worst marathon ever: Ironically, it is the first Manitoba Marathon he ever won. "It was a horrible, horrible experience. It took me many months to recover from it," says Booth, who has collapsed after races. Why he loves running: Booth doesn't get the infamous "runner's high." But the feeling running induces, he says, is just as intense. "When you get into a race and everything comes together and it just kind of clicks. That's a feeling that is awesome. That's why running is so addicting," says Booth. Why he feels he was born to run: He has a real work ethic. And at 5' 6" and about 130 pounds, Booth says he has the compact body type that handles running well. "Running probably comes a little bit easier (to me) than most people." COREY GALLAGHER, an elite runner who works as a Canada Post letter carrier. Background: Second to cross the finish line in last year's Manitoba half marathon. He also placed second in the 2005 half. The 24 year old Canada Post letter carrier is no stranger to the Manitoba Marathon; he's run all but one half marathon there since age 12. Gallagher juggles his full time postal job with a part time gig at Stride Ahead. Plans to: Run the half marathon. What happened during last year's half marathon: "I was kind of burning out," says Gallagher. "(Winner Brian Walker) could hold on longer. And he turned out to be the fitter man. He could hold on to that pace a little longer." 2012 marathon goals: "My ultimate goal at the end of the day is to run fast. And I'm happy if I run fast. But it always feels so much better if you can win." Training regimen: Trains every day at the University of Manitoba track doing running drills followed by short periods of rest. Obstacle to beat: Handling the physical demands of his mail carrier job (in which he walks six to 10 miles daily) with the physical demands of training for a half marathon. "At the end of the (workday), you don't really want to do anything. You're exhausted. Then you have to go out and run some miles," says Gallagher. How he discovered running: Joined a running club at his elementary school and soon discovered he loved the sport. When his mother realized he had a talent for it, she helped him find races to enter. Gruesome aspect of marathon running: Stomach upset during a race. "The washroom pains are really bad. Your stomach just doesn't agree with whatever it might be. It just makes for a long, uncomfortable run," says Gallagher, who is still trying to figure out what foods work for his body on race day. What goes through his mind during a race: "I just want to finish and I hope nobody comes up behind me." RAMONA TURNER, a hobby runner who works as an administrative assistant. Background: This Headingly mother and wife first hit the pavement in 1997 and hasn't looked back. Two years ago, she decided to take running a bit more seriously. To prove it, she has completed two half marathons, including last May's Winnipeg Police Services half, which took place during a blizzard. Plans to: Make the 2012 Manitoba Marathon her first full marathon. What happened during last year's half marathon: She ran the race with an injury. Excruciating pain forced her to walk part of the marathon. "I had to take five or six weeks off running after," says Turner, 43. "People asked me, 'Was it worth it?' Absolutely. I had to finish what I started."
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